30-30-3 Method - Protein - Fiber - Probiotics - Made Simple - What Science Actually Proves cover art

30-30-3 Method - Protein - Fiber - Probiotics - Made Simple - What Science Actually Proves

30-30-3 Method - Protein - Fiber - Probiotics - Made Simple - What Science Actually Proves

Listen for free

View show details

LIMITED TIME OFFER

£0.99/mo for 3 months - terms apply. Offer ends 31 August 2026.
Join Julia Cartwright as she breaks down the viral 30-30-3 method: 30g protein at breakfast, 30g daily fiber, three probiotic servings. Rooted in Dr. Amy Shah's research, this episode separates real science from hype and clears up confusion with the similar 30-30-30 diet. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI
adbl_web_anon_alc_button_suppression_t1
No reviews yet