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The Weight's Over - Take Back Control

Ditch dieting, transform your mindset and change your life

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About this listen

 'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital
'This book is a game-changer.' Dale Pinnock, Nutritionist

The Top 5 Sunday Times Bestseller. This book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth.

In The Weight's Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.

Using the tools within this book, you'll be able to listen to your body, manage stress, and make better eating decision. The power has always been within you - now it is time to unlock it.©2025 Thinkingslimmer Ltd (P)2025 Hodder & Stoughton Limited Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Psychology Psychology & Mental Health Weight Loss & Weight Control Nutrition Human Brain
All stars
Most relevant
Lots of useful and practical tips. An enjoyable listen. Would recommend to anyone as much advice applies throughout life not just weight.

A refreshing approach

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I’m a Slimpodder. Been doing it for a year, and I have to say this is the easiest thing I have ever done to lose weight. Been in the menopause I thought I would never lose weight. But since joining slimpod it has changed my life. Listening to this book has been great. I will listen to it again, because you always hear and learn new things. Thank you Sandra

Life changing

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I have had this book for quite a while. Really pleased that I have listened to it. It’s very inspirational and life changing .
Learning how to balance your life .

SLIMPOD review

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I enjoyed this book with so much information listening while traveling i also have this book in paperback so can go back and look up pieces to reread when needed I am also a slimpop podder

Enjoyable information

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really enjoyed this book and feel like it's the start of a healthy journey

enjoyed

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