The Weight's Over - Take Back Control

Ditch dieting, transform your mindset and change your life

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The Weight's Over - Take Back Control

By: Sandra Roycroft-Davis

Narrated by: Amy Newhouse-Smith, Kevin Jackson, Sandra Roycroft-Davis

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About this listen

'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital
'This book is a game-changer.' Dale Pinnock, Nutritionist

The Top 5 Sunday Times Bestseller. This book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth.

In The Weight's Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.

Using the tools within this book, you'll be able to listen to your body, manage stress, and make better eating decision. The power has always been within you - now it is time to unlock it.©2025 Thinkingslimmer Ltd (P)2025 Hodder & Stoughton Limited

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition

Personal Development

Psychology

Psychology & Mental Health

Weight Loss & Weight Control

Nutrition

Human Brain

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Most relevant

I’m a Slimpodder. Been doing it for a year, and I have to say this is the easiest thing I have ever done to lose weight. Been in the menopause I thought I would never lose weight. But since joining slimpod it has changed my life. Listening to this book has been great. I will listen to it again, because you always hear and learn new things. Thank you Sandra