The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you.

• Understand how many calories you need to eat to maximize performance and burn fat
• Correctly balance your macronutrient intake for your training and physique goals
• Time your meals to get the most out of your nutrition
• Select optimal food types to fuel performance
• Understand which supplements actually work and why
• Improve your health with proper micronutrient intake and hydration
• Periodize your diets for long-term effectiveness
• How to develop reasonable goals for performance and physique improvement
• Step-by-step how to design and implement a diet plan to fit your goals
• How to adapt your diet for special circumstances such as training multiple times per day
• How to adapt the diet principles for a vegan diet
• The most current data on gut health and its practical application
• How to nutritionally prepare for competition in various types of sports including strength, combat, endurance, and physique sports
• The reality about the effect of alcohol on physique and sport performance
• How to recognize and dispel diet myths, fads, and fallacies

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.