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The Pretty Damn Concise Guide to...Fear of Flying

Quickly and Easily End Fear of Flying Forever!
Narrated by: Tiana Hanson
Length: 1 hr and 47 mins
5 out of 5 stars (35 ratings)
Regular price: £6.59
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Summary

Why do some people find sleep a simple thing, while others struggle? What are the easy methods for consistently getting a good nights sleep? Cut through the nonsense with the best-selling solution to quickly and easily ending insomnia forever.

The book introduces listeners to unique advice, gathered from research around the world, laid out in a simple and (pretty damn) concise way. As a recovered insomniac herself, the author Jessica Connors knows firsthand just how much a lack of sleep can disrupt your entire life. It is time to fix this! 

Topics covered include:

  • Practical insights to create sleeping habits that work
  • Optimal sleeping positions 
  • Actionable steps to getting a good nights sleep, fast
  • The vital *(and realistic)* steps to follow 
  • Advice used and proved by people all around the world

Jessica Connors has distilled years of research, consulting and her own experience to write a concise guide to finally getting a good nights sleep!                              

©2017 Lisa Jennings (P)2017 Lisa Jennings

What members say

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    5 out of 5 stars
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Love it

Very helpful and very specific with facing fear of flying. 35 years old male who finally want to face it. Will buy a book if available.

4 of 5 people found this review helpful

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  • Daniel
  • 09-12-17

Great book

Great book, short, precise and without all of the soft stuff. Something I higly recommend.

4 of 4 people found this review helpful