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The Mindful Day

Practical Ways to Find Focus, Calm, and Joy from Morning to Evening

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About this listen

Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.

In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a senior fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner - reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a road map for inner peace - and a life of deeper purpose and joy.

©2018 Laurie J. Cameron (P)2019 Blackstone Audio, Inc. Alternative & Complementary Medicine Hygiene & Healthy Living Meditation Personal Development Stress Management Mindfulness Physical Exercise Feel-Good Health Compassion Self Development
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I would highly recommend this to anyone interested in the practical application of mindfulness.

Living well

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This is a nice intro to mindfulness if you are new to it, and also has many ideas and examples of how you can bring mindfulness to many day-to-day activities.
It is a very value laden book, so if you are looking for something purely about mindfulness then this may not be the book for you.
However, if you are also interested in being more loving, kind, accepting, generous, empathetic then this book gives suggestions of how to increase those via specific mindfulness practices.

A nice intro to mindfulness and lots of good ideas

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this is a beautiful book, full of lovely ideas to add mindfulness to your day. The author has a lovely, gently voice which greatly enhances the listening experience.

beautiful ideas, beautifully narrated

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I love how Mrs. Lourie narrates her book very clear and understandable tone. And at the end of the each chapter there is an exercise to practise for the mindfulness in each aspect of our lives.This is so good and I've improved my personality as well

Helpful for personal improvement

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Very informative and interesting advices to start a Mindful path through life. I will listen again

Mindful advices

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