The Happiness Plan cover art

The Happiness Plan

 Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options

The Happiness Plan

By: Dr Elise Bialylew
Narrated by: Jo Van Es
Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £12.81

Buy Now for £12.81

LIMITED TIME OFFER

£0.99/mo for 3 months - terms apply. Offer ends 24 August 2026.
What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence. In this transformative guidebook you'll discover simple practices to: •Increase your sense of wellbeing, balance and joy •Reduce stress and worry (and its negative impact on your body) •Improve your focus, performance and fulfilment at work •Create more fulfilling relationships •Increase your sense of purpose, connection and meaning in life. Including guided meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, The Happiness Plan has the power to transform your mind, and your life. “Elise makes meditation easy, accessible and most importantly doable” MAGDA SZUBANSKI Dr Elise Bialylew is an Australian doctor trained in psychiatry and mindfulness. She is also a respected speaker and founder of the global initiative Mindful in May.©2018 Elise Bialylew (P)2018 W. F. Howes Ltd Alternative & Complementary Medicine Meditation Personal Development Spirituality Stress Management Happiness Mindfulness Memory Improvement Health Mental Health
adbl_web_anon_alc_button_suppression_t1
No reviews yet