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The 5-Week Weight Loss Plan

How to Use Intermittent Fasting and Physical Exercise while on Keto Diet

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The 5-Week Weight Loss Plan

By: Rebecca Hardwell
Narrated by: Ralph Mitchell
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About this listen

Are you tired of trying fad diets that promise quick results only to regain the weight back?

Are you looking for a sustainable weight loss solution that combines the power of the keto diet, intermittent fasting, and physical exercise?

Look no further than The 5-Week Weight Loss Plan by Rebecca Hardwell.

As a personal trainer and registered dietician with over 15 years of experience, Rebecca Hardwell has helped countless clients achieve their weight loss goals and maintain a healthy lifestyle. In this book, she shares her expertise on how to effectively and safely combine the keto diet, intermittent fasting, and physical exercise to lose weight and keep it off for good.

With step-by-step guidance and practical tips, you'll learn how to incorporate the keto diet and intermittent fasting into your daily routine while still enjoying your favourite foods. You'll also discover the benefits of physical exercise and how it can boost your weight loss efforts and overall health.

But it's not just about losing weight - this book emphasizes the importance of maintaining a balanced and sustainable lifestyle, with tips on tracking progress, finding support, and adjusting to life changes. And as always, it's crucial to consult with a healthcare professional before starting any new diet or exercise program.

Don't waste any more time on ineffective diets—invest in The 5-Week Weight Loss Plan and discover how to lose weight with Keto, Exercise, and Intermittent fasting.

Click the "add to cart "button to start your journey towards a healthier, happier you.

©2023 Rebecca Hardwell (P)2023 Rebecca Hardwell Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Physical Exercise Keto Diet Fasting Nutrition Low Carb Healthy Diet Health

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All stars
Most relevant

Listener received this title free

Are you looking to lose weight, and regain your earlier weight back with a sustainable weight loss solution, then this book provides you a comprehensive 5 weeks weight loss plan that combines the power of keto diets, intermittent fasting and physical exercise.
This audiobook is a powerful pack of a step by step guidance and practical tips that you will learn on your daily routine while still enjoying your favorite foods. This is a prefect 5 week weight lose plan investment.

Weight loss comprehensive guide

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Listener received this title free

This book combines intermittent fasting, physical exercise, and a keto diet for losing weight. It offers a practical and easy-to-follow roadmap to shed those extra pounds in just 5 weeks. The book was light-hearted and fun to read, which makes the journey more enjoyable and motivating. From delicious keto recipes to workout routines, it covers all the bases. Get ready to embark on an awesome weight loss journey and say hello to a healthier you!

A Game-Changer!

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Listener received this title free

Many of the books that I have read about Keto have ended up being a bit too out of reach for me. When I saw the title of this one, my curiosity was piqued. I was interested to see how you can combine IF and Keto for weight loss and I am happy to say that this book was worth every listening second. The author talks about the basics of weight loss and how to set weight loss goals before touching on things like grocery shopping and planning your meals. The chapter on nutritional assessment gave me really new information. I think how actionable this book is, is its biggest strength.

Realistic and Actionable

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Listener received this title free

I've just completed Rebecca Hardwell's 'The 5-Week Weight Loss Plan', and I'm inspired!

This is no ordinary diet book; it's a roadmap to a holistic lifestyle change. Having tried various diets, Hardwell's easy-to-follow method of integrating keto, intermittent fasting, and exercise feels like a breath of fresh air.

I appreciate her focus on sustainable lifestyle changes rather than quick fixes. The book is filled with practical advice for keeping track of progress and finding the right support, and I'm excited to put these into practice.

I'm already noticing positive changes and feeling a boost in my overall health. As the book wisely suggests,

I'll be consulting with my doctor before I dive in fully.

For anyone ready to commit to a long-lasting solution to weight loss, this book is a must-read!

Transformative Guide to Lasting Weight Loss Succes

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Listener received this title free

This audiobook covers it all - I loved that it provides a unique method for weight loss that I haven’t frequently heard before. I’ve wondered about Keto & intermittent fasting, and I liked how this book breaks each down very simply and accessibly while putting them together into 1 comprehensive plan with exercise. All essential tools that you can take as a whole package and choose / adapt as you see fit, and the nice thing is the audiobook helps you do so

Very comprehensive resource

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