The 5-Week Weight Loss Plan
How to Use Intermittent Fasting and Physical Exercise while on Keto Diet
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Get 3 months for £0.99/mo
Buy Now for £11.99
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Narrated by:
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Ralph Mitchell
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By:
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Rebecca Hardwell
About this listen
Are you tired of trying fad diets that promise quick results only to regain the weight back?
Are you looking for a sustainable weight loss solution that combines the power of the keto diet, intermittent fasting, and physical exercise?
Look no further than The 5-Week Weight Loss Plan by Rebecca Hardwell.
As a personal trainer and registered dietician with over 15 years of experience, Rebecca Hardwell has helped countless clients achieve their weight loss goals and maintain a healthy lifestyle. In this book, she shares her expertise on how to effectively and safely combine the keto diet, intermittent fasting, and physical exercise to lose weight and keep it off for good.
With step-by-step guidance and practical tips, you'll learn how to incorporate the keto diet and intermittent fasting into your daily routine while still enjoying your favourite foods. You'll also discover the benefits of physical exercise and how it can boost your weight loss efforts and overall health.
But it's not just about losing weight - this book emphasizes the importance of maintaining a balanced and sustainable lifestyle, with tips on tracking progress, finding support, and adjusting to life changes. And as always, it's crucial to consult with a healthcare professional before starting any new diet or exercise program.
Don't waste any more time on ineffective diets—invest in The 5-Week Weight Loss Plan and discover how to lose weight with Keto, Exercise, and Intermittent fasting.
Click the "add to cart "button to start your journey towards a healthier, happier you.
©2023 Rebecca Hardwell (P)2023 Rebecca HardwellListener received this title free
This audiobook is a powerful pack of a step by step guidance and practical tips that you will learn on your daily routine while still enjoying your favorite foods. This is a prefect 5 week weight lose plan investment.
Weight loss comprehensive guide
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Listener received this title free
A Game-Changer!
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Listener received this title free
Realistic and Actionable
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Listener received this title free
This is no ordinary diet book; it's a roadmap to a holistic lifestyle change. Having tried various diets, Hardwell's easy-to-follow method of integrating keto, intermittent fasting, and exercise feels like a breath of fresh air.
I appreciate her focus on sustainable lifestyle changes rather than quick fixes. The book is filled with practical advice for keeping track of progress and finding the right support, and I'm excited to put these into practice.
I'm already noticing positive changes and feeling a boost in my overall health. As the book wisely suggests,
I'll be consulting with my doctor before I dive in fully.
For anyone ready to commit to a long-lasting solution to weight loss, this book is a must-read!
Transformative Guide to Lasting Weight Loss Succes
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Listener received this title free
Very comprehensive resource
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