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The 28 Day Alcohol-Free Challenge

Sleep Better, Lose Weight, Boost Energy, Beat Anxiety

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The 28 Day Alcohol-Free Challenge

By: Andy Ramage, Ruari Fairbairns
Narrated by: Andy Ramage, Ruari Fairbairns
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About this listen

Be happier, healthier and more productive by taking a break from booze!

An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals.

Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience.

Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.

 Addiction & Recovery Alcoholism Anxiety Disorders Hygiene & Healthy Living Mental Health Personal Development Personal Success Psychology & Mental Health Substance abuse Inspiring

Critic reviews

City boys Andy Ramage and Ruari Fairbairns quit the booze for 365 days—and the effects on their weight, skin, sleep, cholesterol, digestion and motivation were profound. Here, they guide you through that tricky first month (Sunday Times)
An illustrated, day-by-day guide packed with inspiration and practical help. (Daily Telegraph)
If you're planning a dry January, this book will see you through. (Sunday Express)
Whether you’re looking to give it up for good or are just interested in cutting back, this book can help thanks to its tips on dealing with the personal, professional and social hurdles that commonly get in the way. . . it provides a useful handbook for recalibrating your relationship with alcohol. (Get the Gloss)
Full of practical tips to help Dry January go down as smoothly as possible. The challenge doesn't seek to guilt the reader into giving up drinking. Instead, it shows the positives of an alcohol-free night out and a hangover-free morning. (iNews)
Will give you all motivation, help and advice you need (Woman's Own)
All stars
Most relevant
Listening to this audible has honestly changed my life for the better. My perception of alcohol has now changed completely. This is a powerful movement. Go for it.

Life changing

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I’ve listened to many alcohol related books but this one made me think about it differently. I often do 90 days free and when I hit booze again for a holiday or social event I wish I hadn’t and want to be able to say I DONT DRINK ANYMORE and now I just might so it !

Great Listen

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I downloaded this book after listening to a podcast with Dr Chattergee and Andy Ramage and the description of ‘middle lane drinkers’ resonated immediately. I have never thought about what I was doing to myself with this social habit that I’ve grown up with And I’ve never even considered stopping for any period of time. Today I’m 60 days alcohol free and listening to this book has been one the biggest motivators. There’s loads more support you can tap into outside of the book but so far I’ve not needed it. I feel great and have loads of tools to support me if I have a blip, or find myself in a situation where I might find it difficult to decline the offer of a drink . Great book and would recommend to anyone who enjoys a regular drink, loves opening a bottle of wine or grabbing a beer to relax after work, celebrate, commiserate etc I feel like I’m at the start of a really healthy change to my lifestyle. Thanks to this book!

Fabulous book that will resonate with so many

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Very funny, endearing and sincere. Could be life changing - can't wait to find out!

Unmissable

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I needed some help to tackle my relationship with alcohol .. this was brilliant so I'm going to hopefully finish the 28days.

Really enjoyed it. Very inspiring.

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