Stop Overthinking cover art

Stop Overthinking

CBT, DBT, & Self-Hypnosis to Rewire Your Mind, Master Your Emotions, & Transform Your Life: How to Silence Intrusive Thoughts, End Rumination, & Overcome Thought Spirals for Good

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Stop Overthinking

By: Cameron Hale
Narrated by: Kevin Harries
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About this listen

Is Overthinking Hijacking Your Life? Conventional advice fails because it treats overthinking as a thought problem when it's actually a neural pathway problem—one that can't be solved through willpower or positive thinking alone.

This groundbreaking program delivers what others don't: a complete neural rewiring system.

Unlike traditional approaches that offer temporary coping mechanisms, this program combines cutting-edge neuroscience with clinical expertise to create lasting transformation. By integrating CBT and DBT techniques with specialized self-hypnosis, subliminal reprogramming, and identity-level rewiring, this multi-modal system works simultaneously on your conscious mind and subconscious patterns to create permanent change.

You'll discover powerful tools like:

  • The Neural Pattern Interrupt – The precise 90-second window where your thought loop loses all power if you know exactly what to do
  • The Identity Shift Protocol – How to rewire the Default Mode Network that keeps you locked in a spiral identity without creating internal resistance or backsliding
  • The Somatic Reversal Technique – The counterintuitive physical signal that instantly disrupts your brain's overthinking circuit before it can fully activate, bypassing your conscious resistance
  • The Decision Clarity Method – How to access your innate wisdom beneath analytical noise, cutting through indecision without second-guessing or rumination
  • The Subconscious Reprogramming System – The breakthrough technique that reconditions your brain during sleep, when neuroplasticity is highest and resistance is lowest

This isn't just another "think positive" program. It's a comprehensive neurobiological approach that changes how your brain processes uncertainty, stress, and complexity at its roots.

Your overthinking isn't a character flaw. It's a habit that can be changed.

©2025 Blackstone Publications (P)2025 Blackstone Publications
Personal Development Personal Success Stress Management Thought-Provoking Inspiring Human Brain

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Listener received this title free

If your mind sometimes feels like a hamster running in the wheel, you may feel trapped and unable to get control. The fact is that there are scientifically established ways to change the way your mind works. As any neurologist can tell you, we all have the ability to "rewire" our brains. This thorough and encouraging book is here to teach you how. Utilizing and synthesizing aspects of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and meditation/self-hypnosis, the author offers a comprehensive suite of easy-to-use tools and sessions. A nice aspect of these strategies is that you can pick and choose, depending on what works best for you. Each of the thirty tools is explained in about eight minutes and take even less time to use. The somewhat longer meditative sessions, with their peaceful underlying music, will help you to center yourself and learn to accept the unknowns that are part of life.

Take Control of Your Spiraling Mind

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Listener received this title free

I’ve read countless books on overthinking, but they all felt like surface-level pep talks. This program is completely different—it goes deep into how the brain actually works and gives practical tools to rewire it. The Neural Pattern Interrupt was a game changer for me; I can now stop a spiral before it takes over. The self-hypnosis and subliminal techniques are surprisingly effective, and I’m sleeping better too.

The First Method That Actually Stopped My Thought

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Listener received this title free

This audiobook completely changed the way I understand overthinking. It’s not just about mindset—it’s about how your brain is wired. The techniques like the Neural Pattern Interrupt and Somatic Reversal actually work, and I could feel the difference within days. Finally, something that goes beyond “just think positive.”

Great book!

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Listener received this title free

If you’re tired of “just breathe” advice, you need this book. I was skeptical, but the science-backed strategies work. The 90-second Neural Pattern Interrupt is something I now use daily—it’s incredibly effective. The narration by Kevin Harries is perfect: professional, soothing, and never distracting. This program is worth every second.

Break the Loop for Good

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Listener received this title free

I wasn’t sure hypnosis would do much, but I was surprised how calm I felt after the sessions. The identity-level work was especially powerful—it helped me see that I’ve been labeling myself as “an overthinker” for years, and that identity was keeping me stuck. This program gave me a way to let go of that label and start showing up differently in my life. The takeaway for me is huge: I don’t need to fix every thought. I just need to rewire the patterns, and the peace follows.

Helped me quiet the noise

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