Listen free for 30 days

Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £18.29

Buy Now for £18.29

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.


Self Mapping will take you on a journey of self discovery, through the stages of self-awareness, self-belief, self-image, self-esteem, self-acceptance, self-love, self-actualization, self-integration, and self-renewal.

Each of these stages are covered in individual chapters, and steps for creating your Self Map are given at the end of each chapter. The system is designed to help you become the best you, in outlook, attitude, and actions.

As you work through the book you will create your own self map, using the template provided along with a combination of words and images. Creating your self map can happen in a single hour-long session, or be spread over many sessions and several days. Once completed it serves both as a conscious reminder about who you choose to become and a subconscious command to make it happen. By regularly meditating on your self map you can integrate your low-self ego with your high self spirit to become your true self, your natural and authentic self, or to put it simply, be yourself.

©2009, 2016, 2019 Brian Mayne (P)2020 Watkins Publishing

What listeners say about Self Mapping

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.