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Self-Help for Your Nerves

Learn to relax and enjoy life again by overcoming stress and fear

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About this listen

Essential guide for everything you need to know to keep relaxed through every day life

Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.

Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.

Dr Claire Weekes looks at:

How the Nervous System Works

What is Nervous Illness

Common factors in the development of nervous illness

Recurring Nervous Attacks

Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.

The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

©1977 Claire Weekes Publications Alternative & Complementary Medicine Anxiety Disorders Meditation Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Stress Management Health
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As always from Claire Weekes, this is a wonderful book. She is so compassionate and also so brilliant at explaining her sensible and achievable treatment. Apart from some Mindfulness books, I think this is the best, right up there with Jon Kabat-Zinn and Mark Williams. Just listening to it comforts you. Do buy it. It gives you HOPE Lastly, the narration is absolutely perfect .

Simply wonderful

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this book is almost as if I was dr weekes patient in the book .. this is the only book I have found where I can relate to almost 100% of what she is saying .. highly recommend . very helpful and informative

a book I have been searching for , for years !

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I liked the bit that discussed symptoms a d there was some good advice

a useful read

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It’s probably everything you need too. This book has changed my life and I shall be floating into the future with optimism and self compassion.

Everything I needed

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My mother had Claire Weekes books at home when I was young..She would have been 100 years old this year!.. She had terrible anxiety and now I am the same.After all these years I listened to this book again..by far the best book on anxiety I’ve read. Absolutely blown away.. Resonates so well with me,intelligently written and so interesting and calming. The reader was perfect to listen to..so tranquil.I highly recommend this book to anyone suffering with “their nerves”

Best book on the treatment of anxiety I have ever read

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