Self-Coaching (Completely Revised and Updated Second Edition) cover art

Self-Coaching (Completely Revised and Updated Second Edition)

The Powerful Program to Beat Anxiety and Depression

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About this listen

The simple, untold truth about anxiety and depression is that they are habits of insecurity - and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as listeners from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.

Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. This updated edition provides new powerful training tips and motivational tools; updated action steps and practical solutions for accomplishing what you want in life; and more real-life stories of people who beat anxiety and depression.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2007 Joseph Luciani, PhD (P)2015 Blackstone Audio, Inc. Education Mental Health Mood Disorders Personal Development Psychology & Mental Health Self Development
All stars
Most relevant
Right book at the right time. Put my head into the right gear. Now it's time to break some habits.

Eating a strawberry!

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Easy listening and lots of sense, makes you realise you can do it!! Helped me...good luck 👍

Brilliant

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I really enjoyed this book, it helped me to understand my anxiety and it has really helped me.

Great book

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Even by chapter 4, I was already thinking of things differently.
I would have given this 5 stars overall however the pdf that is mentioned throughout did not download, which is quite frustrating.

Very Insightful

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Great book..
Interesting and up to date
would recommend to anyone suffering from depression or anxiety and indeed of self coaching.

Interesting Book

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