Self-Coaching (Completely Revised and Updated Second Edition) cover art

Self-Coaching (Completely Revised and Updated Second Edition)

The Powerful Program to Beat Anxiety and Depression

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Self-Coaching (Completely Revised and Updated Second Edition)

By: Joseph J. Luciani PhD
Narrated by: Joseph J. Luciani PhD
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

The simple, untold truth about anxiety and depression is that they are habits of insecurity - and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as listeners from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.

Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. This updated edition provides new powerful training tips and motivational tools; updated action steps and practical solutions for accomplishing what you want in life; and more real-life stories of people who beat anxiety and depression.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2007 Joseph Luciani, PhD (P)2015 Blackstone Audio, Inc. Education Mental Health Mood Disorders Personal Development Psychology & Mental Health Self Development

Listeners also enjoyed...

 How to Stop Worrying and Start Living cover art
Self-Discipline: A 21-Day Step-by-Step Guide to Creating a Life-Long Habit of Self-Discipline, Powerful Focus, and Extraordinary Productivity cover art
Retraining Your Brain with Cognitive Behavioral Therapy cover art
The Secret Code of Success cover art
Cognitive Behavioral Therapy cover art
Achieve: Find out Who You Are, What You Really Want, and How to Make It Happen cover art
Pure and Simple: How to Simplify Your Life, Do Less, and Get More cover art
Goal Setting cover art
The 7 Habits of Highly Effective People cover art
Stop Procrastination: This Dangerous Thief of Time Is Your Silent Opportunity Killer cover art
Why You're Stuck: Your Guide to Finding Freedom from Any of Life's Challenges cover art
Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewiring Your Brain cover art
Get Smart cover art
If God Were Your Therapist cover art
What Got You Here Won't Get You There cover art
The Five Elements of Effective Thinking cover art
All stars
Most relevant
Easy listening and lots of sense, makes you realise you can do it!! Helped me...good luck 👍

Brilliant

Something went wrong. Please try again in a few minutes.
Right book at the right time. Put my head into the right gear. Now it's time to break some habits.

Eating a strawberry!

Something went wrong. Please try again in a few minutes.
I really enjoyed this book, it helped me to understand my anxiety and it has really helped me.

Great book

Something went wrong. Please try again in a few minutes.
Even by chapter 4, I was already thinking of things differently.
I would have given this 5 stars overall however the pdf that is mentioned throughout did not download, which is quite frustrating.

Very Insightful

Something went wrong. Please try again in a few minutes.
Great book..
Interesting and up to date
would recommend to anyone suffering from depression or anxiety and indeed of self coaching.

Interesting Book

Something went wrong. Please try again in a few minutes.
See more reviews