Showing results by narrator "Joseph J. Luciani PhD"

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    • Self-Coaching, Completely Revised and Updated Second Edition

    • The Powerful Program to Beat Anxiety and Depression
    • By: Joseph J. Luciani PhD
    • Narrated by: Joseph J. Luciani PhD
    • Length: 7 hrs and 57 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 9
    • Performance
      5 out of 5 stars 6
    • Story
      5 out of 5 stars 7

    The simple, untold truth about anxiety and depression is that they are habits of insecurity - and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as listeners from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.

    • 5 out of 5 stars
    • Phenomenal

    • By Amazon Customer on 15-02-17

    Regular price: £22.99

    • Thin from Within

    • By: Joseph J. Luciani PhD
    • Narrated by: Joseph J. Luciani PhD
    • Length: 8 hrs and 23 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.

    Regular price: £19.69