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Read 'Em and Sleep

Mindfulness-Based Insomnia Relief

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About this listen

This is no ordinary insomnia audiobook. Based on the principles of mindfulness meditation, Read 'Em and Sleep's soothing concepts, language, and formatting relax you into the good night's sleep you deserve.

Stroll down a nature trail, glaze over math theory, or choose from 10 other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free.

This audiobook is perfect for:

  • Insomnia
  • Light sleepers
  • Occasional sleeplessness
  • Night-shift recovery
  • Jet lag
©2017 Nicholas Mosca (P)2018 Nicholas Mosca Physical Illness & Disease Sleep Disorders Spirituality Meditation
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This is a very monotonous and boring book which puts you to sleep by boring your brain cells into oblivion. It doesn’t stop you from waking up in the middle of the night though, so getting a full night sleep will depend on what type of insomnia you are suffering from. I find the idea of listening to something really painfully boring a very good idea indeed ( e.g. Latin grammar rules or how to make and prop up pillows), at some point it just becomes so boring that your brain gives up. It’s worth a try if you are struggling to fall asleep, although for me sleep hypnosis has similar effects, mixing up things and use various tools is great.

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