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Mindful Eating for Lasting Weight Loss
- Surround Yourself with Mindful Moments for Long-Term Weight-Loss
- Narrated by: Rebecca Keeshin
- Length: 3 hrs and 1 min
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Mindful Eating for Lasting Weight Loss
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Summary
Diets don't work for weight loss. Mindful eating does. Find out how, and get started right away!
It is estimated that 45 million Americans go on a diet every year, yet most of those who manage to lose weight regain it in a matter of years.
The diet industry thrives on our desire to lose weight, but ultimately, it does more to trim our finances than it does to trim our waistlines. The truth is that the more we diet, the more out of touch we become with our bodies.
Every second we’re counting calories or banning food groups from our plates, we become less aware of what our body truly needs. And the irony is, it is only when we know what our body needs that we can lose weight in a realistic and sustainable way.
So, if diets don’t work and if calorie counting is a waste of time, how will we ever manage to reach our goal weight?
The answer is mindful eating.
This has become a bit of a buzzword in recent years, but that’s no reason to dismiss it. Mindful eating is the simple concept of being aware of what you’re eating and its relationship to your body. It can change your whole world.
Simply by understanding the mind-body connection and learning to differentiate between what you need and what you want, you can see serious health benefits and lose the extra weight for good - without ever going on a diet again.
In Mindful Eating for Lasting Weight Loss, you’ll learn how to use mindful eating to achieve a balanced relationship with food. You’ll discover:
- A step-by-step guide to practice mindful eating, even if you’ve never tried it before
- The number one thing you need to bring to the table to effortlessly meet your weight loss goals
- How to tell the difference between emotional and physical hunger, as well as tips and tricks to make sure your mindful eating journey is a success
- The reason why 85 percent of people return to their original weight after reducing it and how to avoid making the same mistake
- Why your kitchen matters to your weight loss, and the hacks you need to know to get it on your side
- Proven strategies for success in social situations, so you neither miss out nor feel like a social outcast
- Scientific research that illustrates why mindful eating is so successful, including practical applications that you can use straight away
- The "raisin exercise": how one small fruit can change your outlook forever
- Why you should never count calories, and what you should be doing, instead
- And much more...
If you’ve tried every diet under the sun and still battle with weight loss, you might be thinking that this will never work for you. The difference is that this isn’t a diet, and that’s why it works.
No matter how many times you’ve tried to lose weight unsuccessfully, this approach will change your whole outlook, and you’ll start to notice health benefits and weight loss straight away.
If you’re ready to ditch the diets and lose weight in a way that doesn’t leave you feeling deprived, then scroll up and click “buy now” right away.
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What listeners say about Mindful Eating for Lasting Weight Loss
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Overall5 out of 5 stars
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- Amazon Customer
- 06-08-21
Well put together :)
I'm grateful for this as there is a lot of misinformation out there regarding weightloss. But this has been very helpful and I'm already seeing the benefits :)
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- SisB
- 10-10-20
Informative and Relevant!
The book "Mindful Eating for Lasting Weight Loss Surround Yourself with Mindful Moments for Long-Term Weight-Loss"
gives insight into how one can use mindful eating to achieve a balanced relationship with food. It gives step-by-step guide to mindful eating with strategies for success in social situations and scientific research that illustrates it .
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- Dan
- 03-12-20
An excellent guide for healthy eating!
This audiobook is great for those who want to improve their physical and mental health. It is an excellent guide to help anyone to review their eating habits to control weight gain. After listening, I feel more prepared to make good food choices and control my health.
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- Eddy Rajiah
- 20-10-20
Very interesting concept to lose weight
Lots of great advice to lose weight and keep it off. I really enjoyed this audiobook and hopefully I can put most of these concepts to good use. Living in the moment and appreciating what you eat can make a lot of difference if you are like me and always looking for the next thing to eat.
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- Chandler Kitching
- 11-01-21
Change the way you eat and transform
It sounds ridiculously simple but it's not. Everything we surround ourselves with distracts us from the present moment. Eating dinner while watching TV is one of the biggest culprits to gaining weight. Not being aware of how we eat our food trains our brains to not enjoy eating which increases our portions. Put your fork down. Do not pick it up until you finish your bite completely. Chew slowly and notice the flavours and aromas painting a picture in your mind. This book was everything I needed to become present in the moment and lose fat. The author is very talented. I can't wait to check out their other books!
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- Anonymous User
- 12-10-20
Mindful eating
This audiobook helps to understand food and the -different- relationship that everyone has with it.
My fav chapter was: What matters the most - taste, function or nutrition? I found it well done and very educational.
Overall, the book gives a lot of advice and tells about techniques for getting back on the right track, both mentally and physically.
The narration is lovely as well.
It was a pleasure to listen to it. I can't recommend enough!
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Overall4 out of 5 stars
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- Line Johnson
- 13-10-20
Awesome book
Really enjoyed listening to this book. Had some great hints and tips on weight loss that were quite novel and different from conventional thinking. Being a meditator myself I found this book very insightful and bringing in the best elements of being focused with a very pragmatic approach towards dieting. Thank you for a wonderful book
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- Chic
- 03-11-20
Very Unique approach to Weight Loss!
If you have failed in losing weight using any other popular diets then Mindful eating WILL CERTAINLY HELP YOU [ and that too without sacrificing your favorite foods!!!] Simply copying others blindly without understanding the science behind hunger and eating won't get you anywhere. I was unaware of the concept of Mindful Eating and how it connects to weight loss. But after going through this audiobook, I am able to see so many connections & fundamental laws that hunger and food, in general, has with our mind and bodies. The author not only gives a clear understanding of the concept itself but also helps you along to achieve it with a clear call to action that goes along with each chapter. It doesn't even stop there if you fail at being mindful about your food then Author shares which mindfulness meditations that you can accompany with your daily practice, the benefits of which go way beyond the weight loss. Overall, this book is only for serious listeners who are actually willing to ACT upon the given information.
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- kieranoshea
- 12-12-20
Wealth of information here!
I really like how Clark combines mindfulness with weight loss as it's something that is maybe skipped over if you look elsewhere, but the two really go hand in hand! There was absolutely loads of great information in this audiobook articulated well also, and i'd highly recommend to anyone that thinks they might need it.
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- Anonymous User
- 12-10-20
perfect approach to your relationship with food
As something, I am passionate about this book had high expectations to live up to, but it was without question successful. Anyone who feels as though they have an unhealthy relationship with food or feels as though they have been a victim of a toxic health, fitness, and dieting industry this book will give you a sustainable approach to developing a healthy relationship with food and will lead you to a happier life.
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