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Meditations for Weight Loss

Narrated by: Marianne Williamson
Length: 1 hr and 13 mins
4.5 out of 5 stars (14 ratings)

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Summary

Surrender your weight forever! If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, Meditations for Weight Loss will set you free. With this audiobook, Marianne Williamson provides a new beginning - one that will alter your patterns of self-sabotage and allow you to release feelings of failure, self-hatred, and regret. These meditations and reflections on conscious weight loss will put you in touch with the deepest, strongest parts of yourself. And when you focus your attention on the spirit within you, you shift your relationship with yourself - and your body - from one of fear to one of love. The more you practice these empowering meditations, the more you will become attuned to the wisdom of your spirit - and your body will regain its natural intelligence as well, leading to a new perspective on food and weight... and a joyful sense of serenity.

©2010 Hay House (P)2010 Hay House

What members say

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extremely helpful & inspirational

the prayers/meditations are so inspirational and handy to listen to throughout the day on the Audible app.

2 people found this helpful

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Highly recommended

I loved these meditations. Short, manageable, gentle but immensley motivating, that approaches weight loss from a totally different angle.

1 person found this helpful

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I love Marianne but...

Is really helping if you struggle with getting your mind to heal the negative thinking patterns of eating. However all those meditations and prayers are individually found separately on Youtube for free! Maybe just me because I am super familiar with her work, but i was expecting something a little more! But definitely can help!

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Disappointing, not what it says on the tin!

If this book wasn’t for you, who do you think might enjoy it more?

I read the description but must have totally missed the part about God! I am an atheist and would never have knowingly bought this kind of rubbish if it had been accurately described

What was most disappointing about Marianne Williamson’s story?

It is really about God and nothing to do with weight loss so a very misleading title

You didn’t love this book--but did it have any redeeming qualities?

None at all, a waste of money

Any additional comments?

I deleted it immediately. Should not be in the health and fitness section

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  • Jill Schmidt
  • 30-12-18

A Good Way to Look At Weight Loss.

Great visualizations but a bit too religious. overall worth listening to. it's nice images can be referred to outside of meditation.

3 people found this helpful

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  • Lenore P. Brooks
  • 26-05-18

LOVED it!!!

I found myself making better choices each day without even thinking about it. Feeling so much better!

2 people found this helpful

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  • Cathie Byers
  • 17-08-19

I loved it!

Listening to these meditations gave me great encouragement to move forward. I was stuck in my weight loss effort but this book really motivated and encouraged me to try again with a refreshed mindset!

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  • Amazon Customer
  • 09-06-18

way too religious

tried the beginning of each chapter. way too religious, should have contained a warning to listeners,

3 people found this helpful

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  • Amazon Customer
  • 28-06-15

Good for someone, just not me...

Wondering why it says "optional" then forces me to write fifteen words, pretty messed up, right?

1 person found this helpful