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Ketogenic Diet

The 30-Day Plan for Healthy Rapid Weight Loss, Reverse Diseases, and Boost Brain Function (Keto, Intermittent Fasting, and Autophagy Series, Book 1)

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Ketogenic Diet

By: Mark Evans
Narrated by: Sam Slydell
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About this listen

Do you want to discover the secret to losing weight faster, get healthier, and boosting brain functions? If you’ve answered yes, this book is for you.

Whether you're just starting on your weight loss journey or you’re maintaining a low-carb lifestyle, Ketogenic Diet is an effective, results-driven plan to help you keep those stubborn pounds off. This audiobook contains the science, insights, and practical steps to implementing the ketogenic diet. The proven path to weight loss and getting healthier is laid out. All you have to do is to follow it.

In this audiobook, you will discover:

  • Insights into why the ketogenic diet is one of the best for weight loss
  • Ways how the keto diet helps with managing some of the most prevalent chronic medical conditions today
  • The science of how intermittent fasting supplements the keto diet
  • The essentials to get started in the keto lifestyle
  • What keto eating can do for you
  • Quick and easy keto recipes for breakfast, lunch, dinner, and snacks
  • Several simple and easy meal plans to kick start into the keto lifestyle
  • Tons of delicious vegan friendly recipes
  • Tons of quick and easy meal prep recipes for busy people
  • Keto flu and what you need to know
  • And much more...

So, if you’re ready for a life-changing transformation through better health and well-being with the ketogenic diet, scroll up and click on the "buy now" button.

©2020 Mark Evans (P)2020 Mark Evans
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Keto Diet Low Carb Nutrition Healthy Diet Fasting
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Listener received this title free

I like the book, but the ingredient lists are very daunting with many obscure hard to seek out things listed. She keeps talking about not eager to “count calories or macros” thanks to stress, but it’s stressful just brooding about the grocery list.

Absolutely loved this book.

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The author is changing the way we eat with easy to try to to recipes which incorporates your everyday products. And using spices and flavors to reinforce the palate it’s a win win for foodies who try to eat plant based food.

This book provides plenty of charts

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