Listen free for 30 days
-
KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Listen with a free trial
Buy Now for £19.29
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
EMF*D
- 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever. Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, has mined the scientific literature to offer a radical new understanding of how electromagnetic fields impact your body and mind.
-
-
Amazing valuable information, everyone must read.
- By Anonymous User on 17-06-20
-
Fat for Fuel
- A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
- By: Dr. Joseph Mercola
- Narrated by: John Glouchevitch
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing a flawed paradigm? What if cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases, too - and show us a radical new path to optimal health?
-
-
A real eye opener to a more healthy way of life!
- By Daniel Brickell on 12-06-17
-
The Truth About Covid-19
- Exposing the Great Reset, Lockdowns, Vaccine Passports, and the New Normal
- By: Dr. Joseph Mercola, Ronnie Cummins
- Narrated by: Nolan Chase
- Length: 7 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Since early 2020, the world has experienced a series of catastrophic events - a global pandemic caused by a so-called novel coronavirus; international lockdowns and border closings causing widespread business closures, economic collapse, and massive unemployment; and an unprecedented curtailment of civil liberties and freedoms in the name of keeping people safe by locking them up in their homes.
-
-
If This is Right, Then Fear The Future
- By S. Morris on 22-05-21
-
Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- By: Dr. James DiNicolantonio, Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
-
-
good, but repetetive
- By Chris 1981 on 25-01-19
-
Effortless Healing
- 9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself
- By: Dr Joseph Mercola
- Narrated by: Dan Woren
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and best-selling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you.
-
-
Brilliant!
- By Lisa Webb on 01-12-18
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
-
-
Excellent book with lots of useful hacks
- By Carress on 03-04-22
-
EMF*D
- 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever. Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, has mined the scientific literature to offer a radical new understanding of how electromagnetic fields impact your body and mind.
-
-
Amazing valuable information, everyone must read.
- By Anonymous User on 17-06-20
-
Fat for Fuel
- A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
- By: Dr. Joseph Mercola
- Narrated by: John Glouchevitch
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing a flawed paradigm? What if cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases, too - and show us a radical new path to optimal health?
-
-
A real eye opener to a more healthy way of life!
- By Daniel Brickell on 12-06-17
-
The Truth About Covid-19
- Exposing the Great Reset, Lockdowns, Vaccine Passports, and the New Normal
- By: Dr. Joseph Mercola, Ronnie Cummins
- Narrated by: Nolan Chase
- Length: 7 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Since early 2020, the world has experienced a series of catastrophic events - a global pandemic caused by a so-called novel coronavirus; international lockdowns and border closings causing widespread business closures, economic collapse, and massive unemployment; and an unprecedented curtailment of civil liberties and freedoms in the name of keeping people safe by locking them up in their homes.
-
-
If This is Right, Then Fear The Future
- By S. Morris on 22-05-21
-
Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- By: Dr. James DiNicolantonio, Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
-
-
good, but repetetive
- By Chris 1981 on 25-01-19
-
Effortless Healing
- 9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself
- By: Dr Joseph Mercola
- Narrated by: Dan Woren
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and best-selling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you.
-
-
Brilliant!
- By Lisa Webb on 01-12-18
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
-
-
Excellent book with lots of useful hacks
- By Carress on 03-04-22
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Like finding the light switch.
- By David on 24-03-17
-
Keto Diet for Cancer
- Therapeutic Effects of a Low Carb Diet, Learn How to Prevent and How to Cure Cancer
- By: Toma Radu
- Narrated by: Liz Krane
- Length: 1 hr and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, we will discuss the keto diet and its possible role in preventing or curing cancer. The chapters in this audiobook will help you understand more about the ketogenic diet, its history, the therapeutic benefits, and the ways to use keto diet to prevent or cure serious diseases. This audiobook also acts as a guide for those who want to start the ketogenic diet.
-
-
Fatty fish, like salmon and sardines
- By Anonymous User on 10-11-19
-
The Circadian Code
- Lose Weight, Supercharge Your Energy and Sleep Well Every Night
- By: Dr. Satchidananda Panda
- Narrated by: John Sackville
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.
-
-
Inspiring & Important
- By Jo on 15-07-20
-
Reversing Type 2 Diabetes
- Evidence-Based Strategies for Reversing Type 2 Diabetes That Your Doctor Doesn't Know and Drug Companies Hope You Never Find Out
- By: Vicki Batts
- Narrated by: Lisa Stroth
- Length: 2 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Diabetes has a cause. That very cause means that there is something you can do for your condition. By understanding the disease and what causes it, you can change the results you see in your own body. Even in many advanced cases, diabetes can be reversed at least partially, with reduced dependence on insulin and diabetes drugs.
-
Autophagy
- Promoting Weight Loss Through Intermittent Fasting, Build Muscle and Improve Your Life
- By: Annie Healthson
- Narrated by: Bethany Pearson
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you bored of jumping from one diet to the next, always going after the latest fad, without being able to maintain long lasting results? Do you want to change your lifestyle with the help of science? Then you are ready to learn about autophagy and how to use it effectively to improve your health. This book will explain what autophagy is, clear up any misconception you might have about this natural process of the human body, and what benefits it will bring to your day to day life.
-
Autophagy
- The Ultimate Guide to Purify Your Body, Grow Muscle, Lose Weight, Promote Longetivity and Build Body Balance with Intermittent Fasting
- By: Karl Albert Muniz
- Narrated by: Cole Niblett
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you heard of this trendy new word "Autophagy" as well, but can't really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a safe diet or the detoxification of your body? If you answered yes to at least one of the above questions, this guide is specifically for you. Currently, there are not many autophagy-books out there and those that often lack scientific accuracy, density of detail, or are simply too confusing and difficult to understand.
-
-
Love this Autophagy book
- By Emily Patterson on 04-07-20
-
The Omega Rx Zone
- The Miracle of the New High-Dose Fish Oil
- By: Barry Sears
- Narrated by: Barry Sears
- Length: 2 hrs and 30 mins
- Abridged
-
Overall
-
Performance
-
Story
Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. Now, for the first time Sears presents his amazing new scientific discoveries that take the Zone to a whole new level. With years of research to back him up, he maintains that consuming carefully calibrated amounts of high-quality, pharmaceutical-grade fish oils in combination with the Zone diet will offer unprecedented health benefits.
-
Deep Nutrition
- Why Your Genes Need Traditional Food
- By: Catherine Shanahan MD, Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
-
-
Deep Nutrition?
- By Terri on 23-02-19
-
The Switch
- Activate Your Metabolism for a Healthier Life
- By: James W. Clement, Kristin Loberg, George M. Church
- Narrated by: Michael David Axtell
- Length: 7 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Switch unpacks the revolutionary research on the body's natural process for maintaining health and youthfulness as well as the 'dial' that controls it. Backed by a synthesis of the data, and with a foreword by renowned Harvard geneticists Drs. George Church and David Sinclair, The Switch not only decodes the science of autophagy but also teaches listeners how to control it and benefit from its profound impact.
-
-
TLDR: eat pescatarian/vegan/keto to live forever
- By LIFTMakeUp on 04-06-21
-
Autophagy
- Live Healthy. Discover Your Self-Cleansing Body's Natural Intelligence! Activate the Anti-Aging Process Through the Ketosis State, Extended Water, Intermittent Fasting, and Ketogenic Diet!
- By: Serena Baker
- Narrated by: Abigail Carson
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink and moment of exertion or rest impacts your internal machinery. Autophagy translates from Greek to “self-eating”. This natural biological process in the human body occurs on the cellular level and allows for the proper recycling of cellular waste material. With the right intake of food, regular exercise and an occasional break from both, your body begins to experience autophagy.
-
-
Lots of valuable information.
- By Zachary M Curtis on 18-07-19
-
Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- By: Lee Know
- Narrated by: Madison Niederhauser
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
-
-
Heavy going
- By mark frendo on 03-06-20
-
Live It, Not Diet!
- Eat More Not Less, Lose Fat Not Weight
- By: Mike Sheridan
- Narrated by: David Sabogal
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Live It, Not Diet! is a rock-solid, step-by-step blueprint that transforms the average person into a strong, healthy fat-burning machine. This is not a quick-fix diet solution but rather a sustainable lifestyle plan that's realistic and relevant to the majority of the population. Using well-respected medical research, Mike delivers nutritionally sound advice with an encouraging voice that provides motivation, inspiration, and persuasion to take immediate action.
-
-
Great book on what to eat to maintain health
- By Stuart lloyd on 02-09-20
Summary
We all know that food is medicine - yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body’s fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more.
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include:
- How our food is making us sick and what we can do about it
- The physiology and mechanisms of fasting, including stem cell activation
- How the cyclical ketogenic diet - with fasting included - differs from the conventional keto diet
- How fasting works and how safe it is for you
- How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects
- How to monitor your progress with lab tests
- And much more
“This will be an exciting journey for you,” Dr. Mercola writes. “I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible.”
More from the same
What listeners say about KetoFast
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Curious Yellow
- 07-05-19
Loves an acronym
Not well referenced, unlike Jason Fung’s seminal book on fasting, which is quoted from, but is contradicted when it comes to toxin overload from fasting and extended fasts. Where are the references to studies highlighting the problematic toxin release while fasting? Not properly edited.... referred to growth hormone as being “catabolic” and that “one cell of glycogen is stored with three or pounds of water.” Relentlessly self publicising products and books and his app. Boring stuff about infrared saunas and how to make them.... very ocd about many things including weighing food and electromagnetic fields. The cyclic diet and “ketofast” don’t really make sense.
Don’t waste your money on this. The Complete Guide to Fasting, by Dr Jason Fung is an infinitely superior book. Well referenced and researched and far more interesting and informative.
4 people found this helpful
-
Overall
-
Performance
-
Story
- twista49
- 24-05-19
money grab as you need to buy a cook book
for me this was a bit disappointing to follow this plan you need need to purchase a subsequent cookbook to ensure your following the plan, i feel the recipes should be included in this book.
Overall content was ok, but nothing ground breaking if you follow the latest health podcasts, and cyclical keto diets are regularly discussed. The key part missing was the keto fast receipes that are the fasting days where you need to consume 300-600 kcal.
1 person found this helpful
-
Overall
-
Performance
-
Story
- Sidd
- 19-10-21
Step by step book
An excellent explanation of what, how and why of doing this keto fast book
-
Overall
-
Performance
-
Story
- Rosielil
- 08-06-20
Excellent
This book has helped me understand ketones and helped me understand some other bodily functions and on the back of this I am going to attempt this diet to improve my health. All I a say is brilliant.
-
Overall
-
Performance
-
Story
- Wayne
- 02-07-19
Dr Mercola Makes complete sense
This is a Man you can believe (based on my opinion and the fact I have been subscribed to him for 5 years) Obviously he is making living selling products but it all relates back to the information/well being message he is trying to get across. The story told well and great content.
He means well
-
Overall
-
Performance
-
Story

- KAWAM
- 05-05-19
BUY THE HARDCOPY - not the Audio
The value of this book is in the "How To," not the "Why."
They WHY is great for audio, although if you're already keto-savvy, you won't learn too much that's new. But WHY is the type of information one can absorb while driving or fixing supper. You can also get it on recent podcasts in which Dr. Mercola discusses about the book.
Audio is dismal for the HOW. The Good Doctor (and I mean that) (a) refers you to another book of recipes for exactly WHAT to eat, then (b) goes into L-O-N-G lists of various supplements to take and tests to monitor progress. SERIOUSLY? On Audio, without a companion PDF? It's bloody time consuming to start/stop the book to get everything written down, so I'm buying the hard copy.
Dr. Mercola is not alone here. For the same reason, I also bought the hard copy of Dr. Dale Bredesen's excellent Alzheimer's book after first trying audio. Some authors thoughtfully include a PDF of this type of information for their Audible listeners, but Dr. Mercola is not particularly generous. I mean, really, not even ONE "sample meal" for his keto fast? He does provide the number of grams of protein, carbs, and fat, so I suppose a sample isn't critical.
All in all, I recommend the book, but not the format.
66 people found this helpful
-
Overall
-
Performance
-
Story

- Debbie
- 13-06-19
Needs a .PDF
Nothing outstanding in this book, but I've been inundating myself with keto and IF books. The reader for this one is just so-so, but the most disappointing bit is that there's no .pdf to download. There was information throughout that I was sure would be in a .pdf, but there isn't one. For instance, he refers to a website over and over. I've searched for the website, but cannot find it. It should have been listed in resources in a .pdf.
18 people found this helpful
-
Overall

- farra
- 09-05-19
Where is the pdf
I rated the book a 4. No recipes, or meal plans.I liked the fact he explained we should not stay on ket O forever. And he explained how to protect ourselves from toxins i have believed for a long time when overweight people lose weight some for cause their can,t handle the toxic load. Thought the book was very informative. Don,t like the fact now I have to buy his cookbook. I hope he has menu and recipes for all phases.
17 people found this helpful
-
Overall
-
Performance
-
Story

- Steve McLeod
- 11-05-19
It works
It’s impressive how much Dr. Mercola knows and cares. Appreciate the supporting knowledge and easy to understand summaries. Being fat adapter I did his fast last weekend. I’m 62 years old and blew my mind how I was able to crush-it In the weight room after the fast and Re-feed. I found the book helpful because there’s a lot of complexity to this emerging science This Book provides the info I needed to take my intermittent fasting To the next level thank you Dr. Mercola
14 people found this helpful
-
Overall
-
Performance
-
Story

- Johnny
- 15-05-19
NOT RECOMMENDED
The content is so shallow that it is really offensive to be sold as a book. There is nothing useful here, specially if you know a bit about keto. If you can't do keto, he won't explain how it works, you will have to buy his other books. If you know how the diet works, he will just say that while on keto a lot of pesticides and heavy metals will be released on your body. To get rid of them, you should do a ciclical keto diet (5 days keto, 2 days off keto and. If possible, one day of fasting) and buy a lot of products on his Website, like chlorella. I can't forget to mention that there are a good amount of advertising for Chronometer app, it's outrageous. Of course this small and shallow book doesn't have any of the keto meals to detox your body, you have to buy a separate book to have access to the receipts. SKIP IT.
18 people found this helpful
-
Overall
-
Performance
-
Story

- Valentini Chousti
- 27-05-19
Information but not guideline
It has lots of information about why you should fast but not any examples. I have to buy another book for the how
8 people found this helpful
-
Overall
-
Performance
-
Story

- Timothy S. McHenry
- 01-08-19
Why am I listening to this?
When the author starting going off on the best type of sauna to put in your house, I was done.
6 people found this helpful
-
Overall
-
Performance
-
Story

- Alma
- 15-10-19
Awesome info but seriously needs PDF
Loved the information but seriously needs a PDF to go along with it. Provide that and I'll change this to the all around 5 STARS it deserves.
3 people found this helpful
-
Overall
-
Performance
-
Story

- henry
- 30-04-19
lots of information
I will need to go through this book a few times to get most of the nuggets in it
2 people found this helpful
-
Overall
-
Performance
-
Story

- Mrs. V
- 29-10-20
A Five Hour Infomercial......
Honestly, the subtitle of this book is SO misleading. If anyone were to follow all of the recommendations in this book they would soon be broke and burnt out from the stress of it all! While Dr. Mercola stresses the importance of eating whole organic foods, the amount of supplements and partial food products he says are necessary is unreal! After you build your infrared sauna in your home, buy all of the supplements he recommends, get a food scale that is accurate to the nearest .01 gram, order all of your blood tests, get your ketone monitor, his companion cook book and another book he wrote that actually explains how to follow his diet AND sign up for his food tracking site -which has the ability to scan barcodes to input nutrition info, but he doesn't recommend that you use that feature because you won't have ALL of the nutrient information if you do it that way-, you will probably be too exhausted and broke to want to bother with weighing and measuring every single thing you put into your mouth so that you can track your macros to the very last gram!!!!
This sounds like the makings of an impossible to follow program, that he never really even fully explains! As for the "step by step guide" to timing your ketogenic meals, hmmmmmm, I must have missed that part! Eating healthfully, fasting, following keto, none of it needs to be even 1 tenth as complicated as this book makes it out to be. What a waste of an Audible Credit
1 person found this helpful