Ketofast cover art

Ketofast

Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals

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Ketofast

By: Joseph Mercola
Narrated by: Christopher Ragland
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About this listen

 From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating and meal planning and timing to treat disease, promote weight loss, and optimize health. Fasting is one of the most powerful metabolic interventions there is--one of the single best things you can do for your health. Strategically timed and planned fasts dovetail perfectly with a ketogenic diet, as they activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Part I of the audio explains why this works, drawing on up-to-the-minute science as well as Dr. Mercola's decades of research and clinical experience. Part II shows how to put keto-fasting to work for your own health, with a specific protocol and practical guidelines to follow. Topics include: * How our food is making us sick and what we can do about it * The physiology and mechanisms of fasting, including stem cell activation * How the cyclical ketogenic diet--with carefully timed meals--differs from the conventional keto diet * How fasting can help treat diseases from diabetes to fatty liver to Alzheimer's * ?And much more. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Health Keto Diet Fasting Low Carb Nutrition Healthy Diet

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All stars
Most relevant
This is a Man you can believe (based on my opinion and the fact I have been subscribed to him for 5 years) Obviously he is making living selling products but it all relates back to the information/well being message he is trying to get across. The story told well and great content.
He means well

Dr Mercola Makes complete sense

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for me this was a bit disappointing to follow this plan you need need to purchase a subsequent cookbook to ensure your following the plan, i feel the recipes should be included in this book.

Overall content was ok, but nothing ground breaking if you follow the latest health podcasts, and cyclical keto diets are regularly discussed. The key part missing was the keto fast receipes that are the fasting days where you need to consume 300-600 kcal.

money grab as you need to buy a cook book

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This book has helped me understand ketones and helped me understand some other bodily functions and on the back of this I am going to attempt this diet to improve my health. All I a say is brilliant.

Excellent

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An excellent explanation of what, how and why of doing this keto fast book

Step by step book

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Not well referenced, unlike Jason Fung’s seminal book on fasting, which is quoted from, but is contradicted when it comes to toxin overload from fasting and extended fasts. Where are the references to studies highlighting the problematic toxin release while fasting? Not properly edited.... referred to growth hormone as being “catabolic” and that “one cell of glycogen is stored with three or pounds of water.” Relentlessly self publicising products and books and his app. Boring stuff about infrared saunas and how to make them.... very ocd about many things including weighing food and electromagnetic fields. The cyclic diet and “ketofast” don’t really make sense.

Don’t waste your money on this. The Complete Guide to Fasting, by Dr Jason Fung is an infinitely superior book. Well referenced and researched and far more interesting and informative.

Loves an acronym

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