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Intermittent Fasting for Women
- How to Lose Weight While traveling - Without Affecting Your Schedule
- Narrated by: Betty Johnston
- Length: 1 hr and 4 mins
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Intermittent Fasting for Women
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Summary
Finding it hard to diet while on the road? Have to alter your whole life to follow a diet? Try intermittent fasting!
You don’t need to stay in every time you’re on a diet. You don’t need to rearrange everything just to avoid temptation. Your diet does not have to rule your schedule - or your life.
With intermittent fasting, you can do what you want all while sticking to your diet.
Not sure how it works?
This guide will teach you everything you need to know about following the intermittent fasting diet without restricting your lifestyle.
What you’ll learn:
- How intermittent fasting works
- Different intermittent fasting methods to suit your lifestyle
- How to succeed with intermittent fasting while following your schedule
- What to eat and not eat while traveling
- And so much more!
No need to hide yourself away while you’re on a diet. No need to say no to being on the road.
Grab your copy today and enjoy your life while having the body that you want!
What listeners say about Intermittent Fasting for Women
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Overall5 out of 5 stars
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- Laura Binder
- 19-09-19
All you need to put fasting and diet to use.
Great overall look at the concept of fasting. Offered helpful information on all types of intermittent fasting protocols. Really found it informative.
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Overall5 out of 5 stars
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- Tilly Knight
- 18-09-19
This is an essential guide,
This makes sense. It explained the approach of eating is a lifestyle Great directions for people just starting either or those stuck.
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- Jason Hoffman
- 19-09-19
Intermittent Fasting for Women
This book put into more detail the things I have already understood so that I could understand even more!! It was like tying up the loose ends of my research!! I’m applying what I’ve listen.
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- Kathy Heineman
- 19-09-19
Fasting is healthy
Very easy to listen and all sources are cited, based on scholarly peer reviewed research. Helpful for all persons interested in fasting, covers a variety of types of fasts and includes recipes and Info on reseeding.
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- Kimberly Solis
- 19-09-19
Great information!
If you’re interested in intermittent fasting this is the first book you should listen. It completely changed my beliefs about diet and nutrition.
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Overall4 out of 5 stars
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- Jeanette Atkins
- 19-09-19
Excellent book!!
Excellent source for understanding how the body processes sugar and fats. Easy to follow and makes total sense.
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- Doris Bennett
- 19-09-19
Well researched and good explanations
Learned how safely fast for better health and weight loss. Yummy recipes at the end of the book that we'll be trying.
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- Pamela Major
- 19-09-19
Great book to learn about IF
Loved this book. Very easy to listen and understand. The recipes in the back are delicious too!
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- Mildred Sotelo
- 19-09-19
A thorough primer on fasting!
This book is amazing and everyone needs to know the power of Intermittent Fasting... Thanks for this book.
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- Sue Sharer
- 19-09-19
Fasting explained
This book helps me understand why fasting feels good! I’m super excited to start fasting again and the intermittent fasting seems to be a good way to get started.
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