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Intermittent Fasting for Dummies

A Lifestyle, Not a Diet!

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About this listen

A quick and simple introduction to intermittent fasting for dummies. Take a walk through its origins, health benefits, the science behind it, and a template for starting your intermittent fasting journey. This is not a diet book, but simply a guide.

©2021 Jack Bateman (P)2021 Jack Bateman
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Fasting Nutrition
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