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Guidede meditationer & afspændinger - Kropsscanning (ca. 20 min)
- Narrated by: Trine Holt Arnsberg
- Length: 18 mins
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Guidede meditationer & afspændinger - Kropsscanning (ca. 20 min)
Narrated by:
Trine Holt Arnsberg
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Summary
Denne kropsscanning kan bruges til at få kontakt til din krop og blive opmærksom på, hvordan du har det lige nu. Opmærksomheden på kroppen er med til at skabe ro nervesystemet og har en afstressende effekt. Du kan evt. bruge meditationen før du skal sove, når du har uro i kroppen eller når du er nervøs eller føler dig overvældet. Trine Holt Arnsberg er psykomotorisk terapeut og mindfulnessinstruktør. Hun arbejder ud fra en holistisk sundhedsforståelse, og hendes tilgang er ressource- og helhedsorienteret. Hun beskæftiger sig meget med børn, bevægelse og afspænding.
©2018 Lindhardt og Ringhof (P)2018 Lindhardt og Ringhof