Are you having problems going to sleep or staying asleep? Why not try this self-help hypnotherapy download for adults and older teenagers designed to encourage natural, comfortable rest and sleep. The first short track gives practical advice on ways to encourage better sleep and needs only be listened to once or as an occasional reminder.

The second longer track, to be played nightly, is partially based on the original Rest and Sleep. It is designed to help you rest deeply and achieve a calm, peaceful frame of mind, as sleep drifts over you. Equally, were you to rouse briefly in the night, use it to recreate that quiet, calm state of mind that lets sleep become inevitable. Many people find that they never hear the end!

This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle English voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem.

As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.

This recording uses state-of-the-art technology with layered voices panning from left to right and is particularly effective when you listen on headphones. Regular listening is the key to success!