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Freedom from Insomnia

East-to-Follow Sleep Habits, Experience Restful Nights, Wake Up with Mental Clarity and Feel Energized

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Freedom from Insomnia

By: Jaime Lozano
Narrated by: Jeremy Diener
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About this listen

Fall asleep without a fight, wake up without worries – transform your life with proven, solution-focused strategies to combat insomnia!

Has insomnia turned your peaceful nights into distant dreams? Are you tired of generic advice and ineffective sleep medications? Freedom from Insomnia offers tailored, practical strategies that adapt to your unique needs, providing a step-by-step guide to reclaiming your sleep.

  • Examine your sleep hygiene and implement tailored recommendations for improvement.
  • Learn personalized Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques.
  • Gain a clear understanding of sleep science in simple language, empowering informed decisions.
  • Discover proven mindfulness and relaxation techniques designed for better sleep.
  • Get lifestyle recommendations that improve sleep and overall health, along with a scientific evaluation of natural remedies.

This guide goes beyond general tips, recognizing your unique struggle with insomnia and offering powerful solutions to conquer sleepless nights.

You deserve to sleep soundly and wake up energized. Ready to end sleepless nights? If it’s restful slumber you seek, don’t hesitate. Scroll up and hit "Add to Cart" now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Jaime Jesus Lozano (P)2024 Jaime Jesus Lozano Hygiene & Healthy Living Physical Illness & Disease Sleep Disorders Spirituality
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Listener received this title free

After struggling with so many sleepless nights over the years, I was pleasantly surprised by all of the practical strategies I learned inside that already helped me to get a good night's sleep. I really appreciated the clear, simple explanations of sleep science and the personalized approach to CBT techniques which was new for me. The mindfulness exercises and lifestyle recommendations were also so helpful in an unexpected way. Overall this guide is truly a comprehensive solution that truly understands the unique struggles of insomnia.

Very helpful

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Listener received this title free

I just finished reading this book and it’s been a game-changer for my sleep. I’ve struggled with insomnia for years and this book offered practical tips that actually work. The techniques are easy to follow and I noticed improvements in just a few days. It feels amazing to wake up refreshed and not dread bedtime anymore. The advice is straightforward and the personal stories made me feel less alone in my struggle. If you’re dealing with insomnia, give this book a try. It’s practical, relatable, and genuinely helpful. Highly recommend!

Finally Sleeping Better!

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Listener received this title free

I have been dealing with insomnia for years, but after listening to this book, I started to sleep better almost immediately. This book includes recommendations for sleep hygiene that work and are expendable and easy to apply. I started to wake up well-rested and clear-minded. This book offers simple and realistic advice. It is practical and easily identifiable. Whatever the reason for your sleeplessness, this book gives you many useful suggestions that you can practice. It is amazing to notice how much changing some little things can help to improve your sleeping experience. If you are looking for a natural way to improve your sleep regime, give this book a try.

A Solution to Sleepless Nights

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Listener received this title free

If you're tired of counting sheep, give this a try. I've struggled with insomnia for years, trying everything from teas to sound machines. This book gave me practical steps, like setting a sleep schedule and ditching late-night screen time, that actually made a difference. The relaxation techniques, especially the breathing exercises, helped calm my racing mind. It's not a quick fix, but a solid guide to building lasting sleep habits.

Sleep That Sticks! - Finally

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Listener received this title free

Struggling with insomnia can feel overwhelming, but this audiobook provides simple, actionable steps to improve your sleep. The tips are grounded in practical habits that anyone can integrate into their evening routine. I especially appreciated the advice on limiting screen time and creating a sleep-conducive environment. The narrator delivers the information in a calm and gentle tone, which helps put you in the right mindset for sleep. Since incorporating these strategies, I’ve noticed a significant improvement in my energy levels and mental clarity. This book is a must-have for anyone dealing with sleep challenges.

Practical Tips for a Restful Night's Sleep

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