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Fifty, Fit, and Fierce
- 5 Key Steps to Intermittent Fasting for Women Over 50 to Feel Rejuvenated and Younger in a Body You'll Love
- Narrated by: Rachael Doolen
- Length: 3 hrs and 34 mins
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Fifty, Fit, and Fierce
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Summary
Uncover the truth behind intermittent fasting and the health benefits it offers women in their 50s — follow these 5 steps to make it work for you!
Are you a woman over 50 who wants to discover the health benefits of intermittent fasting? Or are you looking for ways to stay fit, energized, and feel confident about your body as you age? Perhaps you’ve heard about the many benefits of intermittent fasting and are curious if it could work for you.
Finding the right diet and exercise plan as you get older can be tricky. Your metabolism and hormones change, making it harder for you to stay in shape or lose weight. Not to mention all the conflicting information about which diet and exercise plan is best for your needs. Add the mood swings and the increased stress due to life’s changes, and you can quickly become overwhelmed. Starting your own health and fitness journey can be daunting. It's not as easy as it was in your 20s, and roadblocks can easily rip motivation to shreds.
But worry not help is on the way! With this fool-proof guide, you’ll get to know all about intermittent fasting and how you can make it a staple in your lifestyle.
In this insightful audiobook, you will discover:
5 shocking keys to success
Expert advice on what foods to eat while fasting and which ones should be avoided—without having to make enormous dietary changes!
Tips and strategies for optimizing your intermittent fasting with proper nutrition and exercise, enabling you to achieve real results
Easy-to-do exercises: Insanely practical strategies to become fitter, stronger, healthier, and more confident in your own body
Mind Setting 101: reset your thinking about food and nutrition so that you can easily make the transition to healthier eating
Yummy, irresistible recipes that won't break your bank, your diet, or your willpower!
And much more.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Fifty, Fit, and Fierce
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Overall5 out of 5 stars
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- Cici Fykes
- 13-02-24
Great resource for fasters
It can be daunting to start fasting especially as a beginner. I like how this listen focuses on the needs of senior women. It offers practical advice and great recipes, making the whole process seem less intimidating. I also appreciated the chapter focusing on electrolytes and how paying attention to this will help your body when you fast.
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- DCAL Gear Customer Support
- 11-02-24
Get That Golden Years Glow!
"Fifty, Fit, and Fierce" , what a GREAT book title! The cover made my mouth water when I first saw the thumbnail photo, so tons of appeal here before even listening, haha. Women over 50 looking to revitalize their health and vitality through intermittent fasting should definitely listen for practical advice & a path to a rejuvenated body and mind. Abbott expertly explores these themes by providing scientific insights, practical tips, and inspiring success stories. My favorite aspect is the emphasis on self-love and empowerment, encouraging women to prioritize their well-being and embrace their beauty at any age. The accompanying PDF was an excellent bonus a swell, thank you!
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- TSS
- 17-02-24
The Specific Concerns for Women over 50
"Fifty, Fit, and Fierce" is a comprehensive guide that addresses the unique challenges faced by women over 50 in achieving and maintaining a healthy lifestyle through intermittent fasting. The step-by-step format is easy to understand and can help readers feel inspired and rejuvenated to get healthy!
I have tried intermittent fasting and am still working toward a 16/8 time frame. The book addresses the physiological benefits of intermittent fasting and delves into the psychological aspects, providing strategies to overcome challenges and maintain a positive mindset throughout the process.
The book's practical advice, motivational tone, and personalized approach make it a worthwhile read for those seeking a healthier and more vibrant lifestyle in their golden years.
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- J Cat
- 20-02-24
Great Advice!
This book simplified intermittent fasting in a way that I hadn't seen before, and the presentation of 5 simple steps made the information digestible and easy to follow. I look forward to starting my own intermittent fasting journey and seeing the benefits!
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- Page Turner YA
- 09-02-24
A great resource!
Just finished the audiobook, and honestly, it's great! The 5-step guide is super practical, offers straightforward advice on how to integrate fasting into your life without feeling deprived or overwhelmed.
What I love most is how it breaks down the science behind fasting, making it easy to understand why it works, especially for our age group.
The tips on what to eat (and avoid) are gold, plus the exercise suggestions are doable and fun.
The mindset reset advice is a real eye-opener, helping you see food in a new light. And the recipes? Yummy and budget-friendly.
Feeling more energized and confident already!
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- Silvie123
- 14-02-24
Great listen
This is a great introduction to intermittent fasting. The book also gives advice on exercises for fitter and stronger body. There are some great recipes at the and of the book. Inexpensive and easy to prepare. The book is great for women over 50 as our bodies need different types of food and exercise regimes than men or younger women. Recommended!
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- Lisa
- 19-02-24
what a lovely listen
for a women currenly "transitioning"to menopause, this book is a true gift. Not only do I now feel empowered, I can safely say, i'm on a new trajectory to increase my energy throughout the day. Such a lovely book. Thank you.
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- ItsMeMarco
- 12-02-24
A New Dawn at 50
My wife was skeptical at first about trying intermittent fasting, considering the myriad of diets she's navigated through the years. This is the audiobook she didn't know she needed. The book demystifies intermittent fasting with a tailor-made approach for women over 50, blending science with practicality. Watching her embrace this journey with energy, confidence, and a body she loves has been nothing short of inspirational. For any husband watching from the sidelines, this guide is a gift to the woman you love, empowering her to feel rejuvenated and fiercely beautiful.
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- WoodStoneBridge
- 13-02-24
Highly recommended!
This is a transformative guide for women over 50. The audiobook's 5 keys to success, practical exercises, and expert advice on intermittent fasting make it an essential resource. The holistic approach, including mindset reset and delicious recipes, sets it apart. A must-listen for those seeking vitality and confidence in their fitness journey. Highly recommended!
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- Yas
- 13-02-24
Loved it!
I have been practicing intermittent fasting for quite some time and have found this to be the best method of managing my weight without traditional dieting. I really enjoyed this book as it provided easy and clear steps to follow to ensure success, and also (in my case) to reboot my motivation and get me back on track with regards to what I choose to eat. If you're wanting to give intermittent fasting a try, this listen is a good place to start!
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