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Episode 2

By: Tim Anderson, Giles Yeo
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  • Summary

  • Now that Tim has received the results of his microbiome profile, he wants to find out what’s good to eat for a healthy gut. Why should we be filling it with bacteria?

    Tim and Giles sample kombucha, a sweet fermented tea and they hear from Sandor Katz who discovered fermentation after swapping a busy life in New York for off-grid commune dwelling in rural Tennessee. What are the health benefits of eating fermented foods?
    ©2018 Audible, Ltd. (P)2018 Audible, Ltd.
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Meditation Gastrointestinal
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