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Ep. 8: Felicity Ward cover art

Ep. 8: Felicity Ward

By: Kelly Holmes, Felicity Ward
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  • Summary

  • Every night, Felicity Ward goes to sleep with an eye mask, earplugs and a mouthguard. She’s tried special sprays, herbal remedies and mindfulness apps. But insomnia is a difficult condition to tackle.

    In this episode, Kelly Holmes meets Felicity Ward on the banks of a pond in Hampstead Heath, London, moments before Felicity dives in for a cold-water swim. Once she’s out and dry again, Felicity sits down with Kelly to talk about how she’s learning to cope with serious mental health conditions - including frequent insomnia - through exercise and therapy.
    ©2019 Audible, Ltd. (P)2019 Audible, Ltd.
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Mood Disorders Personal Development
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