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Ep. 5: Fading
- By: Audible Original
- Oct 18 2018
- Length: 22 mins
- Podcast
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Summary
Editor reviews
If you’re having trouble drifting off to sleep, try the Fading technique. In this guided meditation, you’re encouraged to slowly try to turn off your five senses; by the end you’ll concentrate on tuning out your thoughts as well.
What listeners say about Ep. 5: Fading
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- juls
- 20-03-23
As a habitual bad sleeper…
This is amazing. I never know what the end is like because I’m asleep. Thank you. Honestly, a real find.
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