¡Duerme bien!
Secretos y estrategias para decodificar el arte de descansar
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¡Duerme bien!
Narrated by:
Geraldo Medina
Buy Now for £13.79
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Narrated by:
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Geraldo Medina
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By:
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Aubiblio
About this listen
¡Duerme bien!: Secretos y estrategias para decodificar el arte de descansar
¿Te despiertas cansado aunque hayas dormido varias horas?
¿Pasas noches enteras viendo el techo, revisando tu teléfono o pensando en todo lo que no hiciste durante el día?
Sabemos lo frustrante que es sentir que el insomnio te roba calidad de vida. Pero no tiene por qué ser así. En ¡Duerme bien!: Secretos y estrategias para decodificar el arte de descansar encontrarás:
- Métodos para dormir mejor, sin importar tu edad ni rutina actual.
- Ejemplos de personas famosas que enfrentaron (y superaron) el insomnio.
- Técnicas simples que puedes aplicar desde hoy para descansar profundamente.
Please note: This audiobook is in Spanish.
©2025 Aubiblio Studios LLC (P)2025 Aubiblio Studios LLC
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