Eight. 8 hours of sleep. That's what most scientists and sleep experts recommend. Can you honestly say that you hit that mark every day? And even if you do, do you feel refreshed and well-rested in the morning? Are you dependent on caffeine to feel normal? Do you experience the "Midday Crash"? Can you even remember any of your dreams in detail?

Our modern way of life has caused a sleep deprivation epidemic. We don't sleep enough! Unfortunately, the second-order effects go deeper than most of you realize. The ability to engage with your subconscious mind, the control panel of yourself, is diminished when you don't spend enough time in the REM state. This book seeks to re-establish that direct communication line.

No, it doesn't contain the usual, ineffective advice you can find online. After months of independent research, consulting with experts, and ruthlessly experimenting with different methods, Forrest Webber and George Kourakos have managed to create a step-by-step process to help you sleep and dream deeper.

+ Multiple months of preparation and work required+ Mineral and vitamin repletion protocols

+ Breathwork practices to boost parasympathetic nervous system activity

+ Clearance of glymphatic wastes

+ Optimal circadian rhythm

+ Redlight Therapy

+ "Active Imagination" Technique

+ "Stream of Consciousness" Technique

+ And many more.

If you can remember most of your dreams and honestly believe that your sleep is optimal, this guide isn't for you.

But for the rest of you, it's time to try something different.

p.s - We're constantly looking for new techniques and protocols to implement. So, we'll probably update this guide in the future - with a reasonable price bump. Make sure to grab a copy today!