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The Fast 800
- How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
- Narrated by: Dr Michael Mosley
- Length: 3 hrs and 35 mins
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The Fast 800
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Summary
Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.
Along with an accompanying PDF featuring delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
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What listeners say about The Fast 800
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Overall5 out of 5 stars
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- MCV
- 22-04-19
ONE OF THE BEST BOOKS OUT THERE ABOUT INTERMITTENT FASTING
That’s not just another diet book!It is more than that! Packed with latest scientific research and statistics but also best advise for a day to day management of IF this book will become your best friend for life! Big plus is the fact that Dr Mosley narrates it himself with great level of pragmatism and Humor. If you want to extend your life, be healthy or loose weight get it!
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3 people found this helpful
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Overall5 out of 5 stars
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- Dillan
- 02-01-20
Great way to read the book
Dr Mosley is one of the smartest people on TV, and does a great job reading his landmark book on intermittent fasting. Best way to read the book. Comes with useful PDFs of recipes.
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 09-03-21
Loved it!
I found this book really educational and insightful, I definitely feel motivated to kickstart a healthier way of living, I feel like everyone needs to hear the facts and studies that were discussed in this.
Thanks Dr Mosley!
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1 person found this helpful
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Overall5 out of 5 stars
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- Valued_ Customer_No1
- 17-10-20
It works
Food science, practical advice. I'm getting good results. Would highly recommend both audible and print versions
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Overall5 out of 5 stars
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- steve
- 10-10-19
Great book and the advice is working for me.
I will be sharing all of the tips and advice with my friends and family. I am the product of very bad food eating advice low fat high carbs from my seventies up bring and carry all of my weight around my stomach area. I have found this book very informative and the results have been great!!! But it does require a little willpower
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Overall5 out of 5 stars
- Philip Lane
- 27-09-21
Greta Information clear
Great info and presented in a very clear way.
ready to make my plans and get going.
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Overall4 out of 5 stars
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- ann williams
- 14-07-19
Where’s the recipes
Loved the book, but it was an adaptation,!! there were no recipes So disappointed was I
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2 people found this helpful
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Overall5 out of 5 stars
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- Robert D Broadley
- 20-11-20
Life Changing - for the better
I have just finished listening to this book for the third time. The advice and guidance it provides is so much more than a diet, in fact I would highly recommend it to those who don’t need to lose weight as it provides scientifically based lifestyle advice that will inform and enable long term good health. Following the information in this book I have lost 4stones (~60lbs / 27kg or 30% of my starting weight) in just 4 months, but most noticeable is the improvement in my mental and other typically non weight related health issues.
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1 person found this helpful
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- Luce
- 13-03-20
great book, I really hope everyone reads it
a great book that everyone should read, and not just for those who feel they need to lose weight. the more information we can get about our diets and why they are so good for us, the better. I've read another of Mosley's the clever guys diet, another brilliant book and this one will also be spoken about to my friends and family for months to come.
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Overall4 out of 5 stars
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- Amazon Customer
- 15-01-20
Fill up on hope!
This book was chock full of hope. A simple approach to health. only problem is the lack of recipes in te audible format. I'm going to buy a physical copy of the book.
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