Listen free for 30 days

Discover Your Optimal Health

The Guide to Taking Control of Your Weight, Your Vitality, Your Life
Narrated by: Tim Andres Pabon
Length: 6 hrs and 3 mins
4 out of 5 stars (1 rating)

£7.99/month after 30 days. Cancel anytime

Summary

Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can.

Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health. Discover Your Optimal Health teaches you how to live better, happier, and healthier into your 80s, 90s, and beyond.

©2013 Dr. Wayne Scott Andersen (P)2013 Gildan Media LLC

More from the same

What members say

Average customer ratings

Overall

  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kathryn
  • Kathryn
  • 02-10-13

Motivation to Get Healthy

If you need some motivation to start making healthy choices in your life, this is the book for you! It is a lighter version of his other book "Dr. A's Habits of Health" and contains simple ways for you to improve your health long term.

3 of 3 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jennifer Iwumune
  • Jennifer Iwumune
  • 19-01-15

Fantastic!

Fantastic audiobook! Thank you Dr Anderson.
I will incorporate the lessons learned in this book in my life! Yes indeed!

2 of 2 people found this review helpful

  • Overall
    3 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Vicki Wolf
  • Vicki Wolf
  • 18-11-14

Narrator Ruins Great Book

Is there anything you would change about this book?

The narrator. He drones on and on and has actually made me fall asleep

How could the performance have been better?

Dr Andersen should have narrated it! He's engaging and presents his information as if he's telling a fascinating story. For such a witty person with great people skills and a nice voice, they sure picked a dud to narrate his work!

Any additional comments?

This book is fantastic in regards to material. Dr. Andersen has tons of wisdom to share. I would recommend this to anyone who wants to become healthier or lose weight.

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Pilot
  • Pilot
  • 28-08-19

Worked in Menopause

I tried this lifestyle and it worked even though I'm over 50, in menopause and have a sedentary job. Lost 30 pounds to START my journey. I only gained some back when I disregarded the program mentally. I'm back on the self and coach counseling and haven't gained weight since. What's better is that I feel better, have more energy, and have better attitude daily. I have the control to choose wisely. Just need to choose wisely every day.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jon McHatton
  • Jon McHatton
  • 19-07-19

Health to Heal

I found in this book keys of Health to Heal holistically for continuing life-long transformation!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 22-06-19

Enlightening and Mind boggling

This book has kept my interest from beginning to end. I would encourage you toaa@@a have a note pad to jot down the important links, charts and directions.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jane
  • Jane
  • 12-12-18

Healthy Body, Healthy Mind, Healthy Finances

Dr. A really understands the life struggles we all face. He boldly describes them in detail, explains why we react the way we do, then shows us how to confront these challenges with healthy habits.

If you are truly ready to learn how to have a healthy body, a healthy mind and healthy finances, read/listen to this gem.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for T A
  • T A
  • 01-03-18

A must read!

I love how straightforward and simple Dr. Andersen makes his concepts! I will be reading it over and over picking apart every detail!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amazon Customer
  • Amazon Customer
  • 06-04-17

Great info for being healthy for life!

Love the info! Love the real world view! I needed this to crate health in my life!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Francis F
  • Francis F
  • 06-06-14

Very informative clear and concise good performan.

If you could sum up Discover Your Optimal Health in three words, what would they be?

Enlightening, empowering, identifiable

Was there a moment in the book that particularly moved you?

History of obesity and ways to prevent and fix the problem