Depression & Anxiety Self Help Sleep Affirmations cover art

Depression & Anxiety Self Help Sleep Affirmations

8 Hour Sleep Cycle Meditation

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Depression & Anxiety Self Help Sleep Affirmations

By: Joel Thielke, Catherine Perry
Narrated by: Catherine Perry
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About this listen

Stop depression and anxiety with the help of these sleep affirmations. Depression and its symptoms can be hard to manage, but meditation and affirmations can help. These affirmations help you heal, boost your self-esteem, and help you control anxiety and get to the root of your problems so that you can move forward with positive, empowering self-beliefs - all while you sleep.

Just start listening to this program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.

Then approximately two hours into your program when your REM cycle starts, the positive affirmations will gently play, helping you create positive, healing energy and inner peace.

The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you stop depression in its tracks. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.

©2017 Hypnosis Enterprises, LLC (P)2017 Hypnosis Enterprises, LLC Alternative & Complementary Medicine Meditation Personal Development Personal Success Self Help
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Only a short narration, mostly relaxing sounds. I found the changes in sound regularly woke me from my sleep so had to switch it off 3/4 the way through so i could get some undisturbed sleep but otherwise it was relaxing, perhaps 8 hours is too long.

Sleep Meditation

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all I heard was music. I was awake and listened for affirmations.
am very disappointed as was was expecting much more from this audio book

there were no affirmations

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