Dealing with Depression
Simple Ways to Get Your Life Back (Empower)
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
3 Months Free
£5.99/mo after 3 months. Cancel monthly.
Offer ends on 15 July 2026 at 11:59 BST.
Dealing with Depression
Narrated by:
Jan Marsh M.A (Hons) Dip Clin Psych
Buy Now for £10.75
-
Narrated by:
-
Jan Marsh M.A (Hons) Dip Clin Psych
-
By:
-
Jan Marsh
Dealing with Depression offers a simple, easy to follow, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.
©2019 Exisle Publishing Pty Ltd (P)2021 Exisle Publishing Pty Ltd
adbl_web_anon_alc_button_suppression_t1
No reviews yet