Codependency and Insecure Attachment Recovery Workbook 2-in-1 cover art

Codependency and Insecure Attachment Recovery Workbook 2-in-1

Break Destructive Patterns, Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Build Healthy Relationships

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Codependency and Insecure Attachment Recovery Workbook 2-in-1

By: Lulu Nicholson
Narrated by: James Lawrence
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About this listen

Are you tired of repeating the same painful relationship patterns, feeling stuck but unsure how to change?

Each connection leaves you longing for deeper bonds, yet uncertainty and fear hold you back. Anxious, Avoidant, & Disorganized Attachment Style Recovery is your guide to breaking free. This interactive workbook delves into the roots of attachment patterns and equips you with tools to build trust, emotional safety, and authentic connections.

Inside, you'll discover:

  • How attachment styles impact relationships and the steps to move toward secure attachment
  • Actionable techniques to reframe old patterns, regulate emotions, and cultivate healthy bonds
  • Exercises for self-awareness and self-acceptance to transform the relationship you have with yourself
  • Effective tools to identify and change unconscious behaviors that hold you back
  • How to nurture love, trust, and stability in all areas of life—from romance to friendships and beyond

This workbook collection also includes Codependency Recovery Workbook, a powerful guide to breaking free from codependency and fostering healthy, independent relationships.

You’ll learn how to:

  • Recognize the signs of codependency and how it affects your self-worth and relationships
  • Break free from people-pleasing behaviors and stop seeking external validation
  • Set and maintain strong, healthy boundaries without guilt or fear
  • Overcome the fear of abandonment and build relationships based on trust and mutual respect
  • Develop emotional resilience and self-trust to create a balanced, fulfilling life

This audiobook offers a complete transformation—shifting you from seeking external validation to developing self-trust and genuine, fulfilling relationships.

Step out of unhealthy attachments and embrace lasting change.

©2024, 2025 Lulu Nicholson (P)2025 Lulu Nicholson Personal Development Psychology Psychology & Mental Health Relationships Inspiring Thought-Provoking

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Listener received this title free

This a fantastic resource for anyone looking to break free from destructive patterns. The combination of topics really resonated with me, especially the sections on setting boundaries without feeling guilty. I've begun to recognize my own needs more and no longer view them as selfish. While it won't all change overnight, I feel much more grounded now. This has helped me gain insight into my reactions and understand why I behave the way I do, even when I wish I wouldn’t. Additionally, it provides actionable steps to help you move forward on your journey to healing. Highly recommend it!

This has helped me gain insight into my reactions

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Listener received this title free

I’ve struggled with people pleasing and always second guessing myself in relationships. This audiobook really hit home. It felt like someone finally understood what I’ve been dealing with for years. The exercises actually helped me reflect and take small steps toward setting boundaries without feeling guilty. It’s not always easy, but I’m noticing shifts already.

Helped Me Finally Put Myself First

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Listener received this title free

This audiobook truly made a difference for me. I’ve struggled with fear of abandonment and codependency for years, and listening to this made me feel seen and understood. It breaks down attachment styles in a way that’s easy to follow and offers practical tools to start healing. I’ve already started applying some of the techniques, and I feel more in control of my emotions and more confident in setting boundaries. It’s helped me begin to build healthier relationships—not just with others, but with myself too.

Feel more confident in relationships

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Listener received this title free

I used to constantly overextend myself just to keep the peace—exhausting. This audiobook helped me notice those habits and actually do something about them. The tips on setting boundaries felt doable, even for someone like me who avoids conflict. I’ve already handled a tough conversation way better than I would have before. Definitely felt like progress.

Helped me break free from the approval trap

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Listener received this title free

I love my sister, and it was killing me watching her struggle with insecure attachments to guys that were not worth it. I found this wonderful 2-in-1 guide to helping her build new and normal relationships with both men and women. She has learned to set distinct boundaries and feels more confident in her ability to say no. This bundle of books has changed her life, and I am so thankful.

Helping my sister overcome her codependency

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Listener received this title free

I didn’t expect to relate to this so quickly, but it hit on patterns I’ve been stuck in for years—especially around always putting others first. I’ve started practicing some of the boundary tips and already feel less drained. If you're trying to unlearn old habits and stop second-guessing yourself, this one really connects.

helped me unpack years of people-pleasing

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Listener received this title free

I really engaged well with this audiobook. Social interaction and relationships have always been quite a difficult one for me. Lulu really 'walked' the journey with me through the book. I found the exercises valuable and am still working through some of them as I write this review. I have been a people-pleaser all my life and now feel equipped to handle those draining relationships better, if not break with most of them.

The book's tone and the narrator's voice are reassuring, calming, and confident.

I will be dipping back into this book regularly.

A very reassuring experience

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Listener received this title free

Listening to this audiobook was a truly eye-opening experience. It helped me understand my patterns and gave me practical steps to start building healthier relationships—with others and with myself. The exercises felt personal and powerful, and the added section on codependency was exactly what I needed. I walked away feeling hopeful and more connected to who I am and what I need.

Healing Starts Here

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Listener received this title free

If you’re ready to stop repeating the same cycles, this is worth your time. I’ve spent years stuck in people-pleasing and fearing abandonment, unsure how to shift those habits. This workbook gave me the tools to start making real changes. The exercises helped me recognize how my past shaped my behaviors and taught me how to set boundaries without guilt. It’s not just theory—it’s practical and relatable. I’ve started feeling more confident in my relationships and more connected to myself.

Finally Breaking Free from Old Patterns

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Listener received this title free

If families work together as a team, they will build great family relationships, as things can change. Self-awareness allows you to think and work out your relationship. Couples should work together to solve problems either at home, work, or anywhere else where things do not go well as planned. This audiobook teaches you how to avoid anxiety and disorganization so you can get back on your feet.

Pleasing people

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