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Brown Noise

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Brown Noise

By: Audible Sleep
Narrated by: Audible Sleep
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About this listen

Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.

*This project is not intended as a substitute for a physician's medical advice. Listeners should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

©2024 Audible Originals, LLC (P)2025 Audible Originals, LLC Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders
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I work shifts, getting up at 2.45am. I need to be in bed by 6.30pm to ensure I stand a chance of a decent amount of sleep. I have neighbours with young child and his pre-bed zoomies hour falls between 7-8pm!

I've listened to white noise but, whilst it helped it didn't enable me to shut out the sounds from next door. This brown noise book has been helping me over the last 3 months. The frequency is spot on, With the aid of ear plugs this book played via my echo dot, enables me to drift off, abd just block out the low level thuds if an over enthusiastic child running up/down stairs that lie against our party wall. Totally recommend.

Helps me block out neighbour noise

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