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Be Grateful to Everyone

An In-Depth Guide to the Practice of Lojong

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About this listen

One of the best ways to bring meditation off the cushion and into everyday life is to practice lojong (or mind training). For centuries, Tibetans have used fifty-nine powerful mind-training slogans as a way to transform life’s ordinary situations into opportunities for awakening. In this audio program, Pema Chödrön presents her definitive audio teachings on lojong. She offers an overview of the practice and goes on to provide inspiring commentary on the slogans while paying special attention to how to apply them on the spot in our daily lives. The program includes:

* Practical commentary to enhance our understanding of the lojong slogans

* Seven writing and reflection exercises to help us engage deeply with the slogans

* Meditation instructions to help us relax, let go, and uncover our uncaught-up mind

* On-the-spot methods to deepen our bodhichitta, our compassion for all beings

* Question-and-answer sessions that address some of the most common issues that arise in lojong practice

* Two guided meditations on tonglen—a compassion practice based on the understanding that the very thing that triggers suffering can become the foundation of happiness

©2010 Pema Chodron (P)2010 Shambhala Publications Buddhism Meditation Physical Exercise

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All stars
Most relevant
I learnt a great deal, I laughed and I finished feeling lighter,brighter and more dedicated to practicing.

My only small thing I would recommend would be to maybe name the chapters or just note the ones which are meditations, talks and Q and A

As always wonderful

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Down to earth as always. Real eye opener . We are not alone or separate from anything/ anyone

Sublime

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A superb Guide to living. Pema as always, clear, thoughtful and so inspiring. Really recomend.

MY RESPONSE TO :BE GRATEFUL TO EVERYONE

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I love how Pema Chodron teaches about loving kindness and compassion with such wisdom and humility. I found listen to these teachings so important as a way to work with suffering and how to open our hearts more to ourselves and others. True alchemy!

Transformative

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