Andy, Rick and Sarah explore what happens to your body as you get older, how this can impact your running and what you can do to continue progressing and improving your performance even as you age.

Andy and Rick also reflect on their own running journeys and what it means to keep chasing personal bests as the years go by.

Last week's ‘Rick's Riddle of the Week’ caused uproar. Can you guess this week's?

Studies Referenced: https://pmc.ncbi.nlm.nih.gov/articles/PMC4795964/ & https://pubmed.ncbi.nlm.nih.gov/41243424/

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .