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Road Captain

My Life at the Heart of the Peloton

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Road Captain

By: Luke Rowe
Narrated by: Luke Rowe
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About this listen

Brought to you by Penguin.

A rare insight into the heart of pro cycling and the inner workings of the peloton, from Team Sky and Ineos Grenadiers legend, Luke Rowe.


There’s one well-established truth in professional cycling: the strongest always wins. Yet in a sport of champions, victory is only possible as a team. At the heart of that team effort, that unity, is the road captain.

After more than a decade as the pre-eminent road captain in professional bike racing, Luke Rowe reveals here for the first time the intricacies of that role. As he lifts the lid, he provides the ultimate insider’s view on racing tactics and strategy within the professional peloton. He gives readers an unprecedented insight into what exactly is going on within that pulsing mass of athletic power and state-of-the-art machinery, seen through the eyes of the rider tasked with leading his team to glory.

Featuring exhilarating stories from his years at Team Sky and Ineos Grenadiers – where he played a fundamental role in the team’s dominance at the Tour de France, leading Chris Froome, Geraint Thomas and Egan Bernal to their Tour victories – Luke shows what it’s like to manage a road race unfolding at 60km/h. As he points out, it is ‘like playing chess on wheels’.

Road Captain immerses readers in the team dynamics, tactical complexities and split-second decisions vital to success in professional cycling. It discloses the mental and physical battles taking place within a group of riders, and reveals how the biggest bike races are won.

© Luke Rowe 2025 (P) Penguin Audio 2025

Cycling Sports Inspiring Thought-Provoking Racing

Critic reviews

Rowe was the heartbeat, the galvanising force, the road captain, of arguably the most successful cycling team of recent times.
All stars
Most relevant
Liked the tactics and preparation that Luke would go into to prepare for each race. Really liked the behind the scenes stories.

Detailed account of a road captain

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Great listen (Luke Rowe narrates) and provides a brilliant and detailed breakdown into the world of pro cycling and the art of road captaincy. If you’re interested in the mechanics of cycling it’s a must listen- likewise if you’re simply a fan it’ll really open things up for you. Excellent.

Really detailed and interesting insight - fascinating and absorbing.

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I enjoyed listening to the inside stories of the peleton and was great hearing it rom Luke himself.

really interesting

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A great insight into a role not fully understood by many casual observers of the sport

Educational and entertaining

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What a little gem! There are plenty of cycling books but I don't remember ever seeing one about the role of a road captain. Adds another dimension to the sport.
What makes this book even better is the fact that Luke reads it himself. I mean, every single word that's not English is completely brutalised but I find that endearing. I wonder whether the cat killer tiberi (fuck that bellend!) will ever know that he's mentioned here, he's name is so butchered :-)
I think, it sounds like Luke was nervous about reading the book himself but he shouldn't have been. He did a great job. He had a stellar career and it's good to see him remain in the sport.
Only die hard fans of the sport will ever pick this book up but it is definitely worth it. 5*!

Great little book

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