Saturated Facts cover art

Saturated Facts

A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Saturated Facts

By: Dr Idrees Mughal
Narrated by: Dr Idrees Mughal
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

About this listen

Brought to you by Penguin.

TikTok sensation Dr Idz's myth-busting, scientific guide to nutrition and fitness.

Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease?

In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health, including:

- The link between nutrition and our mental wellbeing

- The science behind gut health and how our gut acts as our 'second brain'

- Chrono-nutrition - the timing of when and what we eat

- The benefits and disadvantages of the most popular diets such as keto, fasting and vegan

Dr Idz is on a mission to provide you with scientifically accurate information to make the best decisions about your health, cutting through the noise so you can eat better, feel good and live longer.

©2024 Dr Idz (P)2024 Penguin Audio Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Weight Loss & Weight Control Nutrition Healthy Diet Low Carb Health Keto Diet Physical Exercise Fasting

Listeners also enjoyed...

 Everything Fat Loss cover art
Ultra-Processed Women: The lies we’re fed about what we eat and how to break free cover art
Lies I Taught in Medical School cover art
Every Body Should Know This cover art
Ferment cover art
Metabolism Repair for Women cover art
Well Fed: How modern diets are failing us (and what we can do about it) cover art
Unholy Trinity cover art
Deep Nutrition cover art
The Great Cholesterol Con cover art
How Not to Eat Ultra-Processed cover art
The Divided Mind cover art
Lies My Doctor Told Me cover art
Food Noise cover art
The Plant Paradox cover art
A Statin-Free Life cover art
All stars
Most relevant
This book is a must have. In this current age of social media medical misinformation, this book helps to clear away the nonsense, apply actual context to sensational headlines and medical fear-mongering by using factual information, context and breaking it down in an easy to understand way. I am a healthcare professional and will be recommending to my colleagues

Excellent and factual

Something went wrong. Please try again in a few minutes.
All we want is the evidence based facts so we can try and make the right decisions. (With the odd treat) so much contradictory advice on social media. Think I will stick with science. Thanks for this Dr Idz

Distilling the facts

Something went wrong. Please try again in a few minutes.
Saved me from disordered eating and falling down the wellness rabbit hole. Very user friendly book with factually scientific advice

Facts

Something went wrong. Please try again in a few minutes.
Cuts through the nutrition myths out there - maybe a little scientific for the average person but overall a great source of information

Excellent information

Something went wrong. Please try again in a few minutes.
Loved it! Helps break down the science of eating and uses many meta analyses to support. A worthy read if you're interested in eating a balanced diet, loads of great advice and not condescending!

Worthwhile and informative

Something went wrong. Please try again in a few minutes.
See more reviews