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The Easy Way to Mindfulness

Free your mind from worry and anxiety

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The Easy Way to Mindfulness

By: Allen Carr
Narrated by: Richard Mitchley
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Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Mindfulness lies at the heart of Allen Carr's philosophy, and this audiobook shares the proven principles of mindfulness with a wider audience in simple, accessible terms that apply to real life and provide a tangible, practical outcome: your happiness!

©2017 Allen Carr's Easyway (International) Limited (P)2017 Arcturus Digital Limited Emotions Mental Health Mood Disorders Personal Development Psychology & Mental Health Spirituality Stress Management Meditation Health Mindfulness
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what a revelation helped me really understand what's important and how to gain it, brilliant.

eureka moment

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I have read the easy way to stop smoking and yes it did work! 13 years cigarette free! However, I wanted a book on mindfulness and this talked more about the drug and alcohol addiction he addresses in his other books. Disappointed I'm afraid although there were some useful ideas.

Mis-sold book

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very repetitive and the first few chapters read like an advert for his other work, but there is nuggets of wisdom buried in here. just a shame he repeats so much

repetitive but has wisdom

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Not the best I’ve read by Allen Carr but there is no doubting that his books hit home with me and help me to connect body and mind... and I’m not a hippie

Good book

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could of cut the book in half as it was filled with how he helps people to quit smoking,
nearly every chapter was filled with stopping smoking
I quit smoking over 20 years ago so it was of no interest to me about smoking and how to quit

the mindfulness parts were good but it was again long winded with smoking inbetween.

it was ok

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