Sleep cover art

Sleep

The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind

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Sleep

By: Nick Littlehales
Narrated by: Nick Littlehales
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About this listen

One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our moods, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep.

In this groundbreaking audiobook, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you.

Listen to Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.

©2016 Nick Littlehales (P)2016 Penguin Audio Physical Illness & Disease Sleep Disorders Inspiring Feel Better Sports

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All stars
Most relevant
There's a couple of really good chapters on how to sleep well padded with a lot of personal anecdote and a fair bit of promotion for his business.

lots of good stuff

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Implememting just some of the principles recommended is immediately having a great impact on the quality of my sleep.

Excellent

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Great book, learnt a lot about Sleep and important tips to improve my sleep. At first the narrator was difficult to listen too, however after a few chapters I got use to his voice.

very interesting

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the information is clear and concise. but the reader struggles to have a natural flow with reading with can feel disjointed.

overall happy with the audio book

informative.

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great narration, repeats all the important parts, totally applicable since chapter 1, and so beneficial for any age group and no matter what you do for a living.

changed my life!

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