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Autophagy
- Learn How to Detox Your Body, Live Better and Healthier. A Practical Guide to Weight Loss and Slow Aging.
- Narrated by: Liz Porter
- Length: 7 hrs and 31 mins
- Categories: Health & Wellness, Fitness, Diet & Nutrition
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Such a proven techniques.
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Volete perdere peso sentendovi incredibilmente energici per tutta la giornata? Se siete alla ricerca di una trasformazione totale del corpo, senza ricorrere a una malsana dieta d'urto e godendovi i vostri cibi preferiti, allora continuate a leggere.... La verità è che.... Tutti noi sperimentiamo delle diete fallimentari. Si fa fatica, si ottiene qualche piccolo risultato e si torna a mangiare senza limiti.
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Questo audiolibro ha portato risultati impressiona
- By Anonymous User on 24-01-20
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Cognitive Behavioral Therapy for Depression
- Improve Your Life with Cognitive Behavioral Therapy. Techniques to Overcome Depression, Anxiety and Panic Attack. Improve Self Help
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Depression is a condition that causes people to feel the emotion of depression to a deep and intense level. This condition is common and is considered to be serious because those who are suffering from depression have been known to experience suicidal thoughts and, in tragic circumstances, attempts. According to the World Health Organization, one million people commit suicide every single year and it is believed that the majority of these cases are triggered by intense episodes of depression.
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I am satisfied to listen this audio book.
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Have you been finding it difficult to use vital Facebook features? Would you like to know how to pinpoint your most profitable audiences through Facebook advertising? Would you like to also know how to build your personal brand and reach out to new customers? It is no longer news that social media marketing is the "in-thing" if you are indeed looking to build your business brand and maximize sales. Facebook Advertising by Luke Harris is the best audiobook that contains information on how you can use social media marketing to optimise your Facebook page.
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Can't listen to it!
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Do you have the urge to understand Stock Trading? Do you want to know day trade platforms? Or are you one of the 95 percent traders who failed and quit the lucrative profession of online financial trading? In this audiobook, you will see how using the right strategy will relieve those thoughts and fears. When you start trading, it can be overwhelming to learn the techniques and strategies. Add software to the mix, and the intimidation factor increases even more! The purpose of this audiobook is to give you the right direction and give you the confidence to start earning money.
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Our society faces a lot of different physical psychological issues these days. Obesity, stress, anxiety, chronic pain, financial stress - all these things are very much related to each other, even though it looks like they are not. Increase Self Confidence - a book that will teach you the absolute best ways to improve your self-esteem and increase your confidence by reprogramming the subconscious mind with hypnosis, meditation, and affirmations.
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One of the best book
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If your inability to initiate conversations and make new friends and acquaintances holding you back from having a vibrant social life full of fulfilling friendships and partnerships, then this audiobook is for you. Whether you have an extreme phobia of social situations and scared witless of the prospect of having to talk to people or think you have an uninteresting personality and often don't know what to say, this audiobook will help you build your people skills and effortlessly talk to anyone!
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I think this is a reliable audible for us
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- The Complete Beginner's Guide: Project Ideas, Tips and Tricks to Master Every Tool and Function of Your Machine for a Perfect Design
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Highly recommended this audiobook to everyone
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- How to Create Wealth and Passive Income with a Smart Guide for Beginners
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Designed with the beginner in mind, this comprehensive book breaks down the fundamentals of real estate, giving you a solid, step-by-step plan to making money in this lucrative market, even if you have no experience and little money to invest. Whether you want to make money with real estate full-time or you’re just looking for some extra cash on the side, this guide is your ticket to the world of real estate! So, don’t let this chance pass you by - it’s time to see how you can take advantage of this brilliant investment opportunity.
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Difficult to listen too and very basic info.
- By Anonymous User on 02-01-20
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- Comprenda el Narcisismo, Cómo Detectarlo y Evitar a las Personas con Personalidades Narcisistas, Desarmarlas y Convertirse en la Pesadilla Narcisista
- By: Lea Heal
- Narrated by: Paula Pereira
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- Unabridged
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Este audiolibro ha sido escrito para ayudarlo a identificar estos rasgos de personalidad narcisista y cómo puede lidiar con ellos mejor. Además, encontrará una gran cantidad de información relacionada con el trato de los narcisistas y cómo puede evitar que ellos "lleguen a usted". Este audiolibro abarca todo lo que necesita saber sobre el narcisismo de una manera clara y concisa.
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Gran guía
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Overthinking
- How to Declutter Your Mind: Stop Worrying and Procrastinating, Eliminate Negative Thinking, Build Mental Toughness, Discover Fast Success Habits
- By: Alfred Klein
- Narrated by: Robert Flagg
- Length: 3 hrs and 36 mins
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According to the psychologists who have carried out extensive research in this area, overthinking is 'thinking too much, unnecessarily, and in a passive way, and constantly considering the meanings, causes, and consequences of your character, your feelings, especially your problems". Ultimately, the overthrow of the predictions of inevitable failures and dire consequences can undermine the hope necessary to work hard, talk, and stretch to achieve good things. The best way to overcome this is to thoroughly listen to this guide. Give yourself the chance to think creatively.
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This is a great introduction to western.
- By Bailey Fry on 29-12-19
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Swing Trading: How to Swing Trade
- By: John Selden
- Narrated by: Morty Wilson
- Length: 3 hrs and 35 mins
- Unabridged
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You see, you don't need to be a multimillionaire to get started with swing trading. In this practical guide, you're going to discover all the tools, techniques, and trading strategies you need to place trades that have a high probability of ending up in your favor. Even if you've lost a lot of money to trading the markets in the past, this audiobook will help you recover all you've lost and get you started on the way to financial freedom.
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Awesome book
- By Anonymous User on 15-01-20
Summary
Harness your body's natural abilities to detox your body, reverse aging, get rid of excess weight, and heal your body with this comprehensive guide to metabolic autophagy and intermittent fasting!
Are you sick of trying diet after countless fad diets with nothing to show for it and are about to give up? Are you tired of holding on to excess weight that just won't go away, no matter how long you spend in the gym?
Would you like to discover the secret to living a long, full life, free from diseases and other illnesses and in perfect health?
If yes, then this guide is for you.
In this guide, Thomas Smith takes the guesswork out of using autophagy to extend your lifespan, get rid of those unsightly love handles, and stay in perfect shape and health without breaking a sweat.
Here's a preview of what you're going to find in Autophagy:
- Everything you need to know about autophagy and how it works
- Four reasons why you should start intermittent fasting today
- Step-by-step instructions to help you kick-start the process of autophagy in your body for rapid weight loss
- Surefire ways to activate autophagy and get your body into ketosis mode to burn fat
- Ways to, easily and effectively, get started with intermittent fasting
- Surefire signs your body is in autophagy and how to stick with it through difficult periods
- The single food group that will turn on autophagy and boost your regenerative abilities
- And much more!
Even if you've tried all kinds of diets and exercise regimen in the past to lose those extra unwanted pounds without success, this guide will kick-start your journey toward a healthier, fitter, and better version of yourself.
Scroll up and click the "buy now" button to get started today!
What listeners say about Autophagy
Reviews - Please select the tabs below to change the source of reviews.
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- Ethan
- 16-12-19
This book can develop to Us.
I liked this audio book due to all of his research and references. I feel that this is doable by any healthy adult. Fasting will be a way of life for me from now on. Thank you.
1 person found this helpful
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- Lori Epperson
- 26-12-19
Wonderful book
Very dense book in terms of information. Listen it slowly and carefully, takes lots of notes and pay close attention to sequencing. If you're looking for quick and simple answers to the difficult questions of autophagy, then this book is not for you. But if you are serious about health, then this book is a must-listen.
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- Kathleen Caldwell
- 26-12-19
An excellent book...
The author just done his part very well. All the tricks he described here is very much working in real life. Love this book.
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- David Simpson
- 26-12-19
Excellent in depth book on autophagy and fasting
The author explains what autophagy is, how it works, and why it is a valuable aid to help live a longer, healthier life
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- Jon Hoag
- 26-12-19
Educating and empowering
I liked the in depth explanations of the topic of autophagy and how diet, exercise and sleep are related. On medical technical areas a few times times a simpler explanation could have helped.
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- Kathryn Boyd
- 26-12-19
Great
Author presents well researched info that is super current and a accurate. This book will empower and educate.
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- Clifton Hall
- 26-12-19
Great use of modern research
I'm ready for a next step, longer fasts for health and vigor. I love fasting! Makes me feel wonderful.Best Autophagy audio book.
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- Roxana Lombardo
- 26-12-19
Nicely done
This book contains many amazing techniques with theories based on the latest research. I highly recommend listening it
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- William Henderson
- 26-12-19
Great use of modern research
This book is a Bible of knowledge about the human body, Nicely done. well explained. Best work.
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- Vincent Collado
- 26-12-19
Really worth listening
This book is a great combination of science in the first half and practical how-to in the scecond. Author explains what happens when you don’t “clean” fast and how what you ingest during the fasting window affects the results you may get and your health. I really appreciated the indepth look at a 5 day fast as well.
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- Kirsten Filler
- 03-06-20
Surprised by the high reviews.
I’ve listened to the first 2 chapters on my commute. I actually thought it was on some kind of loop. It constantly repeats the same info. Useful info for sure about methods to use and evidence, but doesn’t have to be repeated so often. A lot of dry material about celbiology. (As an MD i’m not new to the material) but very dry listening. Narration is well pronounced but a bit robotic.
1 person found this helpful
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- Jeanie
- 02-03-20
I wasted my monthly credit!
This book is truly the most boring, repetitive audio book I have EVER listened to. I have purchased quite a few self help/health audio books and have found them to be great to listen to during my commute to work. This book literally explains the meaning of Autophagy in just about every chapter without detailed instructions. AWFUL.
1 person found this helpful
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- Amazon Customer
- 01-01-21
Absolutely disappointing
This book is compiled by AI and read by the same. You need a decoder to make sense of incoherent and repeated sentences. The claimed author is probably a programmer pulling a fast one on unsuspecting customers.
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- Adam Jeppe
- 21-10-20
Sounds like a poor translation to English
Very technical but more frustrating was that is tries to use synonyms that do not work in context. Very hard to listen to.
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- Marikka
- 13-06-20
Most certainly not a practical guide to anything.
Don't get me wrong - I love the more sciency self-help books and especially when it comes to nutrition, there are far too many feel-good-bibles about and not enough course books, so to say. This particular book will very likely end up in my physical book shelf, but for an audio book, it is way too theoretical. You would need to take notes at the same time. In addition to that, the narrator - although she has a pleasant voice and masters pronouncing most termini flawlessly, just "produces" the text. I feel this would have benefited from a teacher reading it, as the text is very much like a lecture. I didn't get past 30 minutes, but I hope to find a time and space where I can use this together with the physical book.
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- John Brown
- 26-12-19
Informative indeed.
Autophagy is derived from two Greek words auto and phay. Auto means self and phagy means eating. This method requires some eating habits that you need to develop in order for your body to stay healthy. In the process of autophagy, the habit of eating right is important in order to repair the damaged cells in your body.
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- Claudia Poindexter
- 26-12-19
Autophagy is a procedure of cell purifying
Autophagy is a procedure of cell cleansing. It's the normal procedure by which our cells reuse old, broken, or tainted atomic issue. We as a whole have autophagic reactions at work in our bodies as of now, however the substances of present day life regularly work to moderate or hinder the procedure of autophagy as we become more seasoned. In the event that we can ace the craft of activating upgraded autophagy, however, the potential prizes we can harvest are genuinely stunning.
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- Corazon Smith
- 26-12-19
Truly cherished and appreciate it.
I learned so many effective things from this book. I was actually amazed by seeing how many important suggestions gathered in such a short book. Author did an excellent job. I'll surely recommend this book to my friends and family. Happy reading!! I would must recommended for this book.
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- Russell Kish
- 26-12-19
Awesome Content
I highly recommend this book for anyone that’s looking to lose weight anyone looking to build muscle and anyone who has an illness. Thank you!
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- Charles Goodman
- 26-12-19
Incredible
The book has a good section of why muscle mass is important in relationship to Autophagy, diet weight control and rebuilding cell muscle through fasting.