Anger Management
A Short Guide to Help Anyone Overcome from Anger
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Anger Management
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Narrated by:
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Jimmy Trisler
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By:
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Marie Hall
Anger is a natural human emotion that is a kind of self-defense reaction. When we feel that we are being wronged, our boundaries or self-esteem are being violated, or we are being prevented from doing something we want, the brain sends a message of anger to the body to warn us.
Many times we think that anger is a ‘bad’ or ‘negative’ emotion, but anger has its own role. Anger is basically like the ‘fire alarm’ in the house, which goes off loudly when there is a fire in the house. It is annoying to hear the alarm, but because it is loud, we understand whether there is a danger somewhere or if urgent action needs to be taken. Similarly, anger signals us that something is happening in our life that is not normal and that needs to be resolved.
©2026 Marie Hall (P)2026 Marie Hall