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The Circadian Code

Lose weight, supercharge your energy and sleep well every night

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The Circadian Code

By: Satchin Panda
Narrated by: John Sackville
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Summary

Penguin presents the audiobook edition of The Circadian Code written by Dr Satchin Panda, read by John Sackville.

Change your daily routine, transform your health.

Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.

Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!

Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.

*Downloadable PDF available*

 Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Sleep Disorders Weight Loss & Weight Control Healthy Diet Health Nutrition
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Critic reviews

I found Satchin Panda's research inspiring when I wrote The Fast Diet. I'm fascinated by the work his team has done on time restricted eating because it gets results and is based on real science.
Satchin Panda's research is an integral part of my 4 Pillar Plan. The Circadian Code explains the crucial "when" aspect of healthy living. You'll learn the best times to eat, exercise, work, and sleep, and if you follow his instructions, your whole family will benefit. I highly recommend this program.
One of the essential factors to ensure longevity is to align your life with your body's circadian rhythms. The Circadian Code, written by one of the world’s leading experts on circadian rhythms, offers a complete program to recalibrate your day/night activities, optimize sleep, lose weight, learn/work, and exercise.
All stars
Most relevant
If you are a human being or know of a human being... you need this book. Think of it as an instruction manual to function at your optimum level.

Not just brilliant- it's IMPORTANT

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Started following the teachings before I finished the book (download the app) amd so far have lost 1lb each day!!! It would usually takes weeks for me ( who eats healthily anyway ) to lose a pound. Wish I knew this 30 years ago. Brilliantly read by the beautiful voice of Jon Sackville . Thankyou Dr Panda. X

Revolution in myself

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Great information and well presented. Hope it makes a difference to a lot of people.

Fascinating and important

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Description
The circadian code is a book about the advantages of aligning your life to your circadian code. When to exercise, eat and how to prepare for good quality sleep.
It descripes many aspect of work, light, food, excercise and sleeping habits and how they affect each other.


Concerns
The book is very preachy. The author clearly has an agenda of pushing limitting food consumption to 8-12 hours per day. The author sometimes backs his agenda with scientific studies and sometimes with anecdotes. He is careful to present each as what it is, but the tone implies that either should be accepted as facts. So it is challenging for the listener to conclude which of the statements of the author are backed by data or science, and which the author just belives to be true and has seen circumstancial evidence that supports his claims.


Strengths
I (personally) believe that if you follow the advice outlined in this book you will see a marked improvement in your health and energy.


Conclusion
I wish I could wholeheartedly recommend this book, but it will have to be halfhearted. I think it is a great book to start a discussion about changes you can do to improve your health, whatever your situation.
And as a talking point and inspiration to how to tackle sleep, weight and health in general I think it is a good book, well worth reading.

Great advice for sleep and health but..

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An informative read about the simple yet life changing habits of hacking your circadian code! Would highly recommend to anyone hoping to improve the quality of their life with minimal effort!

Life changing habits for life

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