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Self-Care for the Real World

Practical Self-Care Advice for Everyday Life

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Self-Care for the Real World

By: Katia Narain Phillips, Nadia Narain
Narrated by: Nadia Narain, Katia Narain Phillips
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About this listen

Random House presents the audiobook edition of Self Care for the Real World: Practical Self Care Advice for Everyday Life, written and read by Nadia Narain and Katia Narain Phillips.

The Top Ten Bestseller

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.

Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.

©2018 Katia Narain Phillips and Nadia Narain (P)2018 Random House Audiobooks Personal Development Personal Success Spirituality Stress Management Meditation

Critic reviews

"Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul." (Sunday Times)

All stars
Most relevant
The perfect book for me at this time. Some stuff I knew, yet had forgotten and lots of new stuff which I would now what to address. This book will be on repeat in my library and I’ve downloaded the next one. Can’t wait.

Brilliant

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really enjoyed the book! am going to buy a hardback copy so i can go back and look at little tips i picked up along the way

Fantastic

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I loved the readers' calming voices 😊 some great tips covering all aspects of life.

Well read!

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Do yoga and meditation, remove stress from your life. That's basically all this book says.

Nothing new, it's just common sense

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