Breathe

A Practical Guide to Breathwork Exercises

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Breathe

By: Rebecca Dennis

Narrated by: Rebecca Dennis, Fearne Cotton - foreword

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About this listen

Brought to you by Penguin.

Britain's number one breath coach presents a practical audio guide to breathwork.

We breathe around 20,000 times per day, but how often do we think about how we breathe and the power of our breath? Breathwork is being hailed as the next yoga, and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer.

Rebecca Dennis has worked with thousands of clients as a breathwork coach, seeing transformative results. In Breathe she presents her breathwork audio course, which includes more than 15 guided breathing exercises accompanied by soothing music and soundscapes, which can be returned to again and again. Breathe provides a breathwork toolkit to ease stress and anxiety, increase mental focus, boost energy levels, enhance emotional resilience and achieve good sleep health. It will teach you to be aware of your breath and will show you how to harness the power of your breath and use it to help you thrive in a fast-paced world.

Personal Development

Physical Illness & Disease

Sleep Disorders

Stress Management

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Critic reviews

"Working with Rebecca has been a total gamechanger and changed my life. She has taught me so much about the breath." (Fearne Cotton)

"Britain's leading Breath Coach." (Daily Mail)

Most relevant

I've been waiting for this to come out for a while and it's worth the wait. Rebecca is a master breath guru yet has such a gentle, inclusive and compassionate approach in sharing her craft and knowledge. This practical course takes the listener on a journey, helping them to understand, practice and integrate easy and effective breathing techniques which help address symptoms of anxiety, depression, increase feelings of emotional wellbeing and bolster physical health. I've tried many ways to manage symptoms of anxiety and depression in the past and learning to breathe properly is one that has had the biggest and longest-lasting impact. In today's fast-paced world, we become so disconnected from our bodies and minds and our ability to help ourselves. This journey helps to ground and bring us back in touch with a calmer version of ourselves.