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Breathe

A practical guide to breathwork exercises

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About this listen

Brought to you by Penguin.

Britain's number one breath coach presents a practical audio guide to breathwork.

We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Breathwork is being hailed as the next yoga and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer.

Rebecca Dennis has worked with thousands of clients as a breathwork coach, seeing transformative results. In Breathe she presents her breathwork audio course, which includes over fifteen guided breathing exercises accompanied by soothing music and soundscapes, which can be returned to again and again. Breathe provides a breathwork toolkit to ease stress and anxiety, increase mental focus, boost energy levels, enhance emotional resilience and achieve good sleep health. It will teach you to be aware of your breath, and will show you how to harness the power of your breath and use it to help you thrive in a fast-paced world.

'Working with Rebecca has been a total gamechanger and changed my life. She has taught me so much about the breath'
- FEARNE COTTON

'Britain's leading Breath Coach.' - DAILY MAIL

© Rebecca Dennis 2021 (P) Penguin Audio 2021

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I've been waiting for this to come out for a while and it's worth the wait. Rebecca is a master breath guru yet has such a gentle, inclusive and compassionate approach in sharing her craft and knowledge. This practical course takes the listener on a journey, helping them to understand, practice and integrate easy and effective breathing techniques which help address symptoms of anxiety, depression, increase feelings of emotional wellbeing and bolster physical health. I've tried many ways to manage symptoms of anxiety and depression in the past and learning to breathe properly is one that has had the biggest and longest-lasting impact. In today's fast-paced world, we become so disconnected from our bodies and minds and our ability to help ourselves. This journey helps to ground and bring us back in touch with a calmer version of ourselves.

Perfect for these times

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I had this book on my wishlist for months and it was so worth the wait!

The exercises and explanations are great and I will continue to keep going back to this for years to come I know.

Only suggestions would be for the exercises to be a chapter in the book. This would help me find them. I enjoy listening to information as I potter about but I might be in the middle of something so cannot do the exercise straight away. It would also help me to find the exercises at a later date.

Perfect for the curious as well as the refreshers

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I recommend you listen to this audio download. Rebecca Dennis is amazing . Her breathe work has changed my life, I meditate using her online episodes and now I can use this download when ever I need to . If you need help with you anxiety this will truly help you . 5 stars from me

Life changing

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I highly recommend listening to this beautifully curated guide to Breathwork. Rebecca’s online workshops really helped to get me through 2020 with my sanity intact and I have been searching for guided sessions that I could do in my own time. This book provides that and more & I’m
so thankful to Rebecca to creating it. I love the combination of the emerging science of breathwork with practical guidance in the form of exercises with soundscapes. I know that this guide will be my very close & dependable companion for 2021 and beyond - just like my breath! Thank you Rebecca!

Essential Work guided by a pro

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I was fortunate to meet Rebecca years ago and she sparked an interest in breathwork that has quite literally changed my life.
When she first told me about how beneficial it was I was skeptical.... I was really unwell at the time and on very strong medication.
However, the way she explained breathwork to me, stuck with me.
I cannot recommend her books highly enough.
Put in the work to practice her methods and you will be rewarded ten-fold.
Thank you Rebecca, for the gift of breath... I no longer hold mine without realising!

Everyone needs Rebecca in their life.

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