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For the Long Run
- Build Your Daily Operating System for Energy, Recovery and Wellbeing
- By: Jessica Spendlove
- Narrated by: Jessica Spendlove
- Length: 8 hrs and 18 mins
- Unabridged
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For the Long Run gives you a personalised system for protecting your energy, resilience and recovery, one habit at a time. It's time to stop feeling exhausted, to stop cycling through burnout and reset, and instead design an operating system that actually works for you.
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For the Long Run
- Build Your Daily Operating System for Energy, Recovery and Wellbeing
- Narrated by: Jessica Spendlove
- Length: 8 hrs and 18 mins
- Release date: 03-09-26
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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