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For the Long Run

Build Your Daily Operating System for Energy, Recovery and Wellbeing

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For the Long Run

By: Jessica Spendlove
Narrated by: Jessica Spendlove
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More energy today. Better health for life.

For the Long Run gives you a personalised system for protecting your energy, resilience and recovery, one habit at a time. The goal? Closing the gap between what you know you should do to feel your best – and the key actions that are actually practical and sustainable for the long term.

Jessica Spendlove has spent 15 years inside elite sport, military and corporate environments. That experience has shaped the framework she now teaches to leaders, founders and teams to boost their wellbeing and performance. For the Long Run is built around five daily rhythms (nutrition, exercise, stress, sleep and connection) and the practical question of how they operate under real-life pressure.

It's time to stop feeling exhausted, to stop cycling through burnout and reset, and instead design an operating system that actually works for you.

For the Long Run is your guide to sustainable high performance – for today, tomorrow and decades to come.

©2026 John Wiley & Sons Australia, Ltd (P)2026 Bolinda Publishing Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Personal Development Personal Success Psychology Psychology & Mental Health Nutrition
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Critic reviews

'Jess has been a trusted guide for me as I've learned how diet affects every aspect of my health and performance. Her approach gives no oxygen to the fads, just good fundamentals, actionable changes and consistent habits.' (Rohan Browning, Olympic 100m sprinter)
'Jess brings a rare combination of meticulous attention to detail and genuine practical application. Her depth of knowledge and insight is brought into the real world, which makes her expertise both powerful and actionable.' (Bronte Campbell, Olympic gold medallist and co-founder of Earthletica)
'In a world obsessed with quick fixes and extremes, Jess offers a thoughtful, evidence-based and deeply practical approach that shifts the conversation from managing time to managing energy.' (Hugh van Cuylenburg, author of The Resilience Project)
'Jess knows her stuff. From elite athletes to CEOs to everyday people, she understands exactly what is required.' (Melissa Doyle AM, journalist, television presenter, radio presenter and author)
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