You Are Not Your Thoughts: The Secret Magic of Mindfulness. So wrote a book… the little book that I needed the most when I was at my lowest. A book that could shine a light through the dark so that I could find my way to a different way of seeing the world. Recognising I was not my thoughts changed everything for me, after years of anxiety and depression I finally felt free and fell back in love with life. This book has taken on many different forms over several years, altered and distilled over time as I worked with hundreds of clients. I hope this book finally reaches those that need it. Alongside the book you'll have access to accompanying meditation recordings. Hello, I'm Frances, Mindfulness transformed my experience of life and I'm passionate about making it accessible to all. I've taught mindfulness meditation to many hundreds of people in most settings imaginable. I appeared on ITV1's Sugar Free Farm as Mindfulness Coach. I'm a regular speaker at events. I have been fortunate to work with a diverse client base, from high profile stars & CEO's, school children to people in their 90's and everything in-between. Whatever stage we are in life we all face the same human challenges and can all have a richer experience through mindfulness. I am a Zen Mindfulness Meditation Teacher, trained to the highest level, a clinical hypnotherapist and a pioneer of MBRTT (Mindfulness Based Rapid Transformational Therapy). I am a Mum of two and a lifelong learner. I hope you enjoy it! Please do get in-touch with any questions or comments. I can be contacted on firstname.lastname@example.org www.mindfullyhappy.com You can also connect with me on Instagram: https://www.instagram.com/_mindfullyhappy_/ Twitter: https://twitter.com/FrancesTrussell Facebook: https://www.facebook.com/mindfullyhappywithfrancestrussell/ Also teaching videos can be found on our new YouTube Channel: https://www.youtube.com/channel/UCXBg8GuSc9p5qn8oiS0MQ8gRead more Read less
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