Episodes

  • GYLTG 323: Do You Hold A Grudge

    GYLTG 323: Do You Hold A Grudge
    May 14 2024

    Do you hold grudges?

    While the dictionary definition of a grudge is simply being mad at someone for something they did, holding a grudge is much more profound. It’s this unequivocal anger that is beyond something. Healthy last week we talked about what to do when someone hurts you and not processing. Today, we’re taking a deep dive into what it means to hold a grudge, how it impacts you, and how to finally let it go. Let’s not waste one single moment and dive in!

    KEY TAKEAWAYS:

    00:00 Intro

    01:45 What a grudge is

    02:17 Episode 319: When Someone When Hurts You

    04:30 Examples of grudges

    05:59 Six common traits of grudge holders

    08:21 The ways grudges are formed

    09:25 Victim mentality is an open door to grudge-holding

    10:30 Grudges energize the negative

    12:30 The health, emotional, and mental risks of grudges

    13:07 What forgiveness is and isn’t

    14:27 Becoming aware of the upset – getting to the why

    15:30 Some people are not capable of meeting our needs – asking for what we need

    16:14 Tuning into the feelings – feel the triggers

    17:50 Having a hard time letting go

    18:18 Asking for a better apologize

    19:15 A tool for giving yourself an apology

    21:01 If there is a villain in the story, there is a victim

    22:45 Change the thought if we have tunnel vision

    25:15 Devoting time to let go – getting down to the facts

    28:15 When you need to talk to someone to get help

    Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!

    I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It’s available to start right now!

    Looking for more? Visit: www.getyourlifetogethergirl.com.
    Show More Show Less
    30 mins
  • GYLTG 322: PAUSE AND AFFIRM: I Am Worth My Effort

    GYLTG 322: PAUSE AND AFFIRM: I Am Worth My Effort
    May 11 2024

    Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

    TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

    Affirming with me:

    I am capable of all things, in all ways, and in every single aspect of my life.Today, I willingly own my ability to show up and make this life work for me, because I AM WORTH my time and effort.

    Love this pause and affirm and want to keep the inspiration and conversation going?

    Join over 25 K members on Instagram, Facebook, Tik Tok, and now Clapper who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Also, don’t forget to check out my new course on Insight Timer! Nearly 600 people are activately taking the course right now! Affirmations: How to Use Your Brain Chemistry to Unlock Your Greatest Desire

    Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog.

    Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.
    Show More Show Less
    1 min
  • GYLTG 321: Recognizing Repressed Anger - Mindset Reset

    GYLTG 321: Recognizing Repressed Anger - Mindset Reset
    May 9 2024

    A question was sent in asking how someone may identify repressed anger. It’s a great question, and the subject of this week’s Mindset Reset. While working with a licensed professional is the best way to uncover, accept, and process the things that make you angry, there are a few things you can do to help yourself get a jump start on uncovering what you’ve not yet worked through.

    Learn more as we move through what repressed anger is, how to spot it, what triggers feel like, and how to move through it.

    Repressed anger is a type of anger that you unconsciously avoid, deny, and hid from that can lead to mental, physical, and deep emotional issues, relationship problems, anxiety, depression and so much more.

    I challenge you to listen and see where you fall in this scale of anger. Doing so is an essential life tool that helps elevate and reset your mindset.

    Love this mini reset and want to keep the inspiration and conversation going? Send your request to getyourlifetogethergirlnow@gmail.com. Join the 25K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here!

    Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. If you are interested in learning more about your emotions, you don’t want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable journal! Podcast listeners receive a 50% discount off their purchase. Click here to check it out!

    Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.

    Show More Show Less
    17 mins
  • GYLTG 320: What To Do When Someone Hurts You

    GYLTG 320: What To Do When Someone Hurts You
    May 7 2024

    We have all been hurt by someone we love. Engaging in relationships puts you at risk of heartache simply by the nature of giving of one’s self. Yet, when this occurs, do you know how to get over it? Do you know how to allow yourself to feel and move on? Many don’t; that’s why you and I are taking a one-on-one deep dive into what to do when someone hurts you, and the steps you may need to take to get over the things that have caused you pain. This week is part one of a two part series.

    Let’s get right to it.

    KEY TAKEAWAYS:

    00:00 Introduction

    02:40 What it looks like to hurt because of a relationship

    04:08 A definition of emotional pain

    05:11 An example of emotional pain in broken friendships

    07:52 First step in getting over emotional pain is being able to express yourself

    09:34 Distance yourself from the moment

    10:45 Continued contact with someone who hurts you keeps the pain going

    11:39 Allow yourself to feel

    13:16 Talk to someone who gets you and understands your feeling

    16:50 All the elements of an experience are individual

    17:10 The past is not always the blueprint for the future

    18:45 You will not always get an explanation or an apology

    20:16 Ditch the need to be right

    21:50 Practice radical acceptance

    23:20 Forgiveness includes the self

    25:00 Asking yourself: Where is centered now?

    28:38 What can you measure in gratitude?

    31:25 If you want to love, you must know pain is possible, too

    Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!

    I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It’s available to start right now!

    Looking for more? Visit: www.getyourlifetogethergirl.com.
    Show More Show Less
    33 mins
  • GYLTG 319: PAUSE AND AFFIRM: Everything Around Me Is Sweet

    GYLTG 319: PAUSE AND AFFIRM: Everything Around Me Is Sweet
    May 4 2024

    Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

    TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

    Affirming with me:

    Today starts a new chapter. A new chapter of me. One that I write from the place of limitless love and the greatest and fullest expression of all that I’ve been, all that I am, and all that I am working to become. This new chapter is being written in an entirely different book now. A new collection of stories written in and through gratitude. This new story thrives in possibility because I now know that everything is possible and available to me. I am openly choosing this story. I am openly choosing me. This is my time, and I’m inking this day through self-love, joy, and happiness. I am a master storyteller, and I am ready to live this grand, healed, motivated, and moving story of me.

    Love this pause and affirm and want to keep the inspiration and conversation going? Join over 25 K members on Instagram, Facebook, Tik Tok, and now Clapper who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Also, don’t forget to check out my new course on Insight Timer! Nearly 600 people are activately taking the course right now! Affirmations: How to Use Your Brain Chemistry to Unlock Your Greatest Desire

    Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog.

    Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.
    Show More Show Less
    1 min
  • GYLTG 318: Finding the Now - A Guided Meditation

    GYLTG 318: Finding the Now - A Guided Meditation
    May 2 2024
    Find a comfortable position and take a full deep breath. Let your body settle from the crown of your head to the tips of your toes. Allow tension to flow from you with each exhale you take. Roll your shoulders down your back, settling in a space that feels natural and relaxed. If comfortable, place one hand over your heart and the other below your belly button—feel your chest rise with a slightly deeper inhale, holding its fullness for a moment, and let the air gently slip away. Find the rhythm of your breath, moving it into a slower, easy, gentle, and effortless pace. As your body settles, invite your mind to slow down, too. No matter what has occurred today, yesterday, this week, or last, remember that you can choose to hold space for yourself and honor what you need every moment. When you give yourself permission to settle in stillness, in the anchoring of your breath—in and out—you give yourself to release stress, worry, and anything inside or outside of you. Take another full deep breath and let it go. Slip away with my words, allowing them to guide you into a space of inner calm, the subconscious mind, the gap between where you’ve been and where you're going—that gap is the here and now. Take another full deep breath and let it go. We often forget that our lives are lived in moments, in the now. We allow yesterday to own us—find its ways into our thoughts, emotions, and actions. We bring forth broken pieces while we refuse to hold on to the good. When we are in the good, we easily concentrate on where we want to be—the goals, intentions, and the pieces that drive us forward while failing to remember that we need today to prosper. The reality is each day is a teacher. Each moment has something for you inside of it. When we are unaware, focused on everything but the moment, we are likely to miss the magic in which is the key for our abundance, ability to thrive, the very opening of our purpose, courage, and highest, truest, most authentic, greatest self. To fully claim your life, you must be IN your life. And your life is now. Take another full deep breath and let it go. Repeat after me if it serves you: I exist and live in the here and now. This beautiful understanding reminds me that I have the power to live within this moment instead of all the moments that have been or have yet to be. While my existence in this world, in the space I’ve created for myself, is the total of many things, my physical makeup, the people I’ve grown with, my culture, my community, education, thoughts, background, feelings, the past, in all of that, there is a universal truth, I am the embodiment of all of my experiences and each day offers something new to add to the whole of me. Whatever I feel, do, think, and experience is done in the present moment. I cannot live in the past or the future. I may think about the past and plan the future, but the present is the only place my existence creates change. From now on, my aim is to accept my life as it is, in each moment, without judgment, overthinking, or concern. Because what is, is what is meant to be. Everything I’ve encountered can be used for my highest good. Everything I know has the power to shift me into something better, into more in a way that pulls forth every lesson and action. The only way to do that is to make the choice today. Now. Take a full deep breath and let it go. In this now, I am shifting my mindset. I know that everything I need is already inside of me. I also know I cannot escape the past. I realize I cannot evade the outcome of the future. Instead, I intend to live with my highest value at the forefront of everything I do. I am an intentional creator with the pursuit of my greatest happiness and interest at hand. This interest is my purpose—my reason for being. I am the author of my story. My mission today is to pick up my pen and write the story of now. Each page, each day, builds into a full life story that I’m simply not ready to write the last page. I am no longer willing to spend all my time forecasting how the story will twist and turn or even end. Instead, with my heart, mind, and soul aligned and tied to each moment, I freely let go of any perceived limitations and move into a constant state of peace called acceptance. I accept the now. I accept changes in direction. I am courageous in a way only the present moment allows me to be. I am building a legacy in the fullest alignment of my story. Each time my acceptance fades, I will call myself home, back to the present. As I know that within any given moment, I can notice the many things happening around me. I have the power to feel my heart beating, listen to my breath move in and out, and feel the small movements of my inner and outer being. I will not push against discomfort. This is present moment awareness. I meet it often, but now I realize I have the power to live in it too. Take a full deep breath and let it go. I am choosing to dance with the now. I am ...
    Show More Show Less
    20 mins
  • GYLTG 317: Creating Balance with Emilie Berger

    GYLTG 317: Creating Balance with Emilie Berger
    Apr 30 2024

    What does it mean to be in balance? That’s a question many have been seeking the answer to, and more importantly, the feeling and overall life impact of finding that balance.

    While there are many ways to get there, one ancient medicine and lifestyle may hold the secrets and tools you seek.

    That’s why I sat with Ayurveda expert and teacher Emilie Berger to chat about balance and how our lives interconnectedness, mindset, body, and harmony are found and created in small, purposeful increments. Emilie’s insights and daily tools can change your relationship with calm.

    KEY TAKEAWAYS

    01:55 Emilie’s story and why

    04:54 What Ayurveda is and its roots

    06:42 Balance is a tricky word and life action

    09:10 Balance through the lens of Ayurvedic practices – where to start

    11:00 What it means to live seasonally and how

    16:06 Daytime and Evening time cleansings that nourish the mind and body

    24:55 How self-compassion and kindness can bring guilt into your thought process if not done correctly

    25:45 Sleeps job when it comes to balance

    27:57 Tools of Ayurveda

    34:28 The importance of touch

    37:44 The desire to be taken care of by the self and others

    40:05 The self-assignment list

    45:50 The resilience of center and balanced

    52:18 Google the Ayurvedic clock and check out the overall benefits

    55:20 Emilie’s three

    To connect with Emilie, her website is the www.holisticinitiative.com. You can also follow her on Instagram or Insight Timer @holisticinitiative or by searching her name Emilie Berger. You can also find a variety of classes and meditations on Insight Timer.

    Want to keep the conversation going? Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!

    Looking for more? Visit: www.getyourlifetogethergirl.com.
    Show More Show Less
    1 hr
  • GYLTG 316: PAUSE AND AFFIRM: I Am An Incredible Human

    GYLTG 316: PAUSE AND AFFIRM: I Am An Incredible Human
    Apr 27 2024

    Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

    TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

    Affirming with me:

    I am an unstoppable human who is fearlessly and incredibly living her truth. The mirror of my life is a stunning reflection of who I am inside and out. My authenticity is at the forefront of every interaction, regardless of how others may react. I have this life, this chance, to give it my all. In this wholeness, I know I am to love, learn, grow, create, and live my legacy. I choose me with my entire being. I choose to sacredly live on a whole new level of trust without fear, love without judgment, faith without question, and joy without engineered perfection. I am a reflection of all that is good and true. Amen.

    Love this pause and affirm and want to keep the inspiration and conversation going? Join over 25 K members on Instagram, Facebook, Tik Tok, and now Clapper who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Also, don’t forget to check out my new course on Insight Timer! Nearly 600 people are activately taking the course right now! Affirmations: How to Use Your Brain Chemistry to Unlock Your Greatest Desire

    Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog.

    Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.
    Show More Show Less
    1 min